Training Log Archive: gudesoIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
7 AM
MTB 2:20:00 [3] 27.0 km (11.6 kph) +500m
shoes: GIANT XTC 29er 2016
Canada Park MTB ride with Liad, the cube suspension was completely bobbing so hard work in the hills.. want to do Ben Shemen forest where was the world MTBO champs back in 2009
Friday Jan 20, 2017 #
1 PM
Group cycling 3:29:53 [3] 92.04 km (26.3 kph) +1132m
ahr:117 max:168 shoes: Merida Scultura 5000 (2017)
Group ride with Dinamo racing group along road 358, more details to follow..
https://www.relive.cc/view/837946573
https://www.relive.cc/view/837946573
Thursday Jan 19, 2017 #
12 PM
MTB 37:00 [3] 8.5 km (13.8 kph) +54m
Took the Cube for a short spin around the Weizmann Institute, hopefully I can get road shoes for tomorrow's group ride around Jerusalem mountains https://www.strava.com/activities/836971205/sharea...
Wednesday Jan 18, 2017 #
10 PM
Stationary bike 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Salomon Wings Pro
Stationary bike at Holems Place Rehovot, this time Yael joined me..woo woo
Tuesday Jan 17, 2017 #
7 PM
Spinning (Group Cycling at Holmes ) 50:00 [3] 19.7 km (2:32 / km) +550m 2:14 / km
shoes: Salomon Wings Pro
Group cycling / spinning at Holmes place Rehovot.
https://www.strava.com/activities/835261555
Looks like I found a group to cycle with on Friday, Dinamo group which is the second best here after cycling academic
Obviously I will go with the older lads. https://www.strava.com/ac
https://www.strava.com/activities/835261555
Looks like I found a group to cycle with on Friday, Dinamo group which is the second best here after cycling academic
Obviously I will go with the older lads. https://www.strava.com/ac
Monday Jan 16, 2017 #
8 PM
Spinning (Group ride (Holmes Place)) 1:00:00 [3] 22.5 mi (2:40 / mi)
shoes: Salomon Wings Pro
Group ride
Sunday Jan 15, 2017 #
3 PM
Stationary bike (Trainers centre) 1:15:00 [3] 21.7 km (3:27 / km) +650m 3:00 / km
shoes: Merida Scultura 5000 (2017)
I found this very cool trainers centre in Hulon and went for a climb, it was absolutely awesome, more pictures in my starva link. I climbed some mountains in France and it was all visualised using the virtual training app. Used my cannonade road bike this time.
https://www.strava.com/activities/833307053
http://www.tri-max.co.il/טרימקסנטר-המרכז-הישראלי-ל...
https://www.strava.com/activities/833307053
http://www.tri-max.co.il/טרימקסנטר-המרכז-הישראלי-ל...