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Training Log Archive: gudeso

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Group cycling1 2:32:00 36.04(14.2/h) 58.0(22.9/h) 835
  Walking2 1:12:00 2.36(30:30) 3.8(18:57)
  Total3 3:44:00 38.4(5:50) 61.8(3:37) 835

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Thursday Feb 9, 2017 #

Note

Plan to do my first cycle today in Sydney, but then found out that Qantas shredded my bicycle suitcase and the chain ring is worn out... Adding insult to injury, bicycle 99 in Bondi Junction does not have the part, so no bike for me till next week...))-:
9 AM

Walking 55:00 [1] 2.0 km (27:30 / km)
shoes: Salomon Wings Pro

Knowing i don't have a bicycle, i decided to walk from the top of the hill (after dropping Alon in school) down to Rose Bay
7 PM

Walking 17:00 [3] 1.8 km (9:27 / km)
shoes: Salomon Wings Pro

Alon and I went to explore the golf course near our temporary unit..
https://www.strava.com/activities/860271798

Sunday Feb 5, 2017 #

6 AM

Group cycling 2:32:00 [3] 58.0 km (22.9 kph) +835m
shoes: Merida Scultura 5000 (2017)

Group ride with the ATO lads, as it was a farewell ride, we met wife's at the patastrie in Kalamunda afterwards.. celebrating many occasions ..https://www.strava.com/activities/855465481/sharea...

Good to cycle again on my own bike!

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