Training Log Archive: gudeso

In the 7 days ending Mar 4, 2017:

2:30

0:00

7 PM

Stationary bike 35:00 [3]
shoes: Salomon Wings Pro

Stationary bike at the JCC Toronto, last training session before heading back to OZ land..

Exercises 35:00 [3]
shoes: Salomon Wings Pro

Fitness room legs session

6 PM

Ski 1:51:32 [3] 12.89 km (8:39 / km) +1215m 5:53 / km
ahr:107 max:147 shoes: Salomon Wings Pro

Night ski session today, absolutely awesome... maybe i should train for Ski Orienteering instead..

10 AM

Ski 2:30:00 [3]
shoes: Salomon Wings Pro

Ski with family at Blue Mountain, Ontario Canada

10 PM

Stationary bike 30:00 [3] 12.0 km (2:30 / km)
shoes: Salomon Wings Pro

11 PM

Exercises 40:00 [3]
shoes: Salomon Wings Pro

Leg session in the fitness room