Training Log Archive: gudesoIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
7 AM
Urban cycling with road bike 1:10:00 [3] 27.0 km (23.1 kph) +120m
shoes: Merida Scultura 5000 (2017)
Had to return the the hired car to the airport, so did the La Perouse ride back home...https://www.strava.com/activities/895045514/sharea...
Friday Mar 10, 2017 #
8 AM
Urban cycling with road bike 52:46 [2] 20.47 km (23.3 kph) +97m
ahr:122 max:156 shoes: Merida Scultura 5000 (2017)
Morning session
5 PM
Commute to work or back 1:03:12 [2] 16.42 km (15.6 kph) +93m
ahr:129 max:167 shoes: Merida Scultura 5000 (2017)
Strava died at some stage, so more around 20KM
Thursday Mar 9, 2017 #
8 AM
Urban cycling with road bike 1:08:18 [2] 25.28 km (22.2 kph) +125m
ahr:128 max:164 shoes: Merida Scultura 5000 (2017)
Back to routine, living too close (for 2 weeks only) to UNSW means many laps at Centennial park.. which is awesome. Overtook many riders with a heavy 5kg bag so pretty pleased! Also happy to be in non minus 13 degrees country.
Picking the MTB bike from the container on Monday, so won't decide until last minute about round 1. I keep hoping tough...
Probably I should have moved to Vic because there are not many events planned until October if any?
https://www.strava.com/activities/892739250/sharea...
Picking the MTB bike from the container on Monday, so won't decide until last minute about round 1. I keep hoping tough...
Probably I should have moved to Vic because there are not many events planned until October if any?
https://www.strava.com/activities/892739250/sharea...
6 PM
Urban cycling with road bike 1:04:15 [2] 24.8 km (23.2 kph) +128m
ahr:123 max:156 shoes: Merida Scultura 5000 (2017)
5 laps evening Ride at centennial park, started to rain in the 4th lap...then back to the unit via some of the quiet streets of Kensington https://www.strava.com/activities/893109603/sharea...
Monday Mar 6, 2017 #
4 PM
Note
Last flight back to OZ, don't want to see fu... airports for long time!