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Training Log Archive: gudeso

In the 7 days ending Mar 28, 2017:

activity	#	time	miles		km		+m
Commute to work or back	4	2:07:00	24.92	(11.8/h)	40.1	(18.9/h)	202
MTB with a trailer	1	1:25:00	10.87	(7:49)	17.5	(4:51)	164
MTB	1	1:04:00	4.35	(4.1/h)	7.0	(6.6/h)	111
Time intervals urban	1	1:02:12	18.48	(17.8/h)	29.75	(28.7/h)	122
Urban cycling with road bike	1	25:00	3.42	(8.2/h)	5.5	(13.2/h)
Total	8	6:03:12	62.04	(5:51)	99.85	(3:38)	599

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Tuesday Mar 28, 2017 #

8 AM

Commute to work or back 17:00 [2] 4.1 km (14.5 kph) +21m
shoes: Merida Scultura 5000 (2017)

FROM THE BICYCLE SHOP TO THE OFFICE https://www.strava.com/activities/917268243

C • No need to shout about it. ... 2

5 PM

Time intervals urban 1:02:12 [3] 29.75 km (28.7 kph) +122m
shoes: Merida Scultura 5000 (2017)

7 laps at centennial park, my best pace in long time..((-:

6 PM

Commute to work or back 22:00 [2] 8.0 km (21.8 kph) +17m
shoes: Merida Scultura 5000 (2017)

COMMUTE RIDE BACK HOME https://www.strava.com/activities/917622375

Sunday Mar 26, 2017 #

4 PM

MTB 1:04:00 [3] 7.0 km (6.6 kph) +111m
shoes: GIANT XTC 29er 2016

The original plan for Manly Dam circuit was 2 laps and then ride back home, but after short while I got the "snake bite" and the front tubeless wheel got flat, unfortunately my cannister was faulty (since my last MTB ride with master Beagley) and I lost 2 Co2 tanks. Even though I had a spare tube I had no pump (big no no), so called Yael for the rescue mission luckily she was still around Manly beach...https://www.strava.com/activities/914698273/sharea...

Saturday Mar 25, 2017 #

4 PM

MTB with a trailer 1:25:00 [3] 17.5 km (4:51 / km) +164m 4:38 / km
shoes: GIANT XTC 29er 2016

At last I assembled my MTB bike and went out with Alon, it was pretty much exploring the south east side. Alon was pretty brave to cycle with me while it was raining...beautiful scenery of La Perouse, Little Bay, Botany Bay national park, Malbar beach etc.

https://www.strava.com/activities/913235384/sharea...

Manly Dam tomorrow..