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Training Log Archive: gudeso

In the 7 days ending Apr 1, 2017:

activity	#	time	miles		km		+m
Time intervals urban	3	2:57:52	50.02	(16.9/h)	80.49	(27.2/h)	354
Commute to work or back	7	2:56:00	33.24	(11.3/h)	53.5	(18.2/h)	217
Urban cycling with road bike	1	1:09:00	10.56	(9.2/h)	17.0	(14.8/h)	130
MTB	1	1:04:00	4.35	(4.1/h)	7.0	(6.6/h)	111
Physio	1	40:00
Smart trainer	1	35:00
Total	13	9:21:52	98.17		157.99		812

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Saturday Apr 1, 2017 #

5 PM

Urban cycling with road bike 1:09:00 [3] 17.0 km (14.8 kph) +130m
shoes: Merida Scultura 5000 (2017)

Wanted to cycle to Kurnell, but there was no way to cross the airport without riding on the M1 tunnel which is too dangerous.. So chucked a Uey and went back home, traffic in Sydney sucks!
https://www.strava.com/activities/922775707/sharea... I will plan my route better next time.

Friday Mar 31, 2017 #

10 AM

Commute to work or back 18:00 [2] 6.5 km (21.7 kph) +31m
shoes: Merida Scultura 5000 (2017)

Late start as I was doing school dropping today, Sydney's traffic sucks!

Makes you appreciate Perth so much, but not on the expense of being unemployed..let's see in 2 years time.
https://www.strava.com/activities/921432081/sharea...

5 PM

Time intervals urban 58:00 [3] 25.3 km (26.2 kph) +114m
shoes: Merida Scultura 5000 (2017)

6 laps training session at centennial park, wind was extremely strong so only around 40 min (5 laps TT) which is 3 https://www.strava.com/activities/921710964/sharea...
min far away from my 37min PR. legs worked hard so pretty happy overall..Centennial is like an island of Sanity in this Sydney's chaos! ((;

7 PM

Commute to work or back 32:00 [2] 9.4 km (17.6 kph) +27m
shoes: Merida Scultura 5000 (2017)

Windy, rainy and very busy rods (especially ANZAC parade)back home.. as always take my commute rides with no risks..https://www.strava.com/activities/921741497/sharea...

Legs were sore from interval session and tiered from long hrs at work.. give me Passover pls!!!

Thursday Mar 30, 2017 #

9 AM

Commute to work or back 34:00 [3] 8.7 km (15.4 kph) +66m
shoes: Merida Scultura 5000 (2017)

From phsyo to UNSW https://www.strava.com/activities/920076873

Physio 40:00 [3]
shoes: Salomon Wings Pro

11 PM

Smart trainer 35:00 [3]

Rainy day in Sydney, my first training session using my new Jet Black Whisper trainer...

Wednesday Mar 29, 2017 #

8 AM

Commute to work or back 24:00 [2] 7.7 km (19.2 kph) +38m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/918682993

5 PM

Time intervals urban 57:40 [3] 25.45 km (26.5 kph) +118m
shoes: Merida Scultura 5000 (2017)

6 laps session at Centennial Park, a bit windy today so not as fast as yesterday's..pace.

7 PM

Commute to work or back 29:00 [3] 9.1 km (18.8 kph) +17m
shoes: Merida Scultura 5000 (2017)

Commute ride back home..https://www.strava.com/activities/919069445

Tuesday Mar 28, 2017 #

8 AM

Commute to work or back 17:00 [2] 4.1 km (14.5 kph) +21m
shoes: Merida Scultura 5000 (2017)

FROM THE BICYCLE SHOP TO THE OFFICE https://www.strava.com/activities/917268243

C • No need to shout about it. ... 2

5 PM

Time intervals urban 1:02:12 [3] 29.75 km (28.7 kph) +122m
shoes: Merida Scultura 5000 (2017)

7 laps at centennial park, my best pace in long time..((-:

6 PM

Commute to work or back 22:00 [2] 8.0 km (21.8 kph) +17m
shoes: Merida Scultura 5000 (2017)

COMMUTE RIDE BACK HOME https://www.strava.com/activities/917622375

Monday Mar 27, 2017 #

Note
(rest day)

Bike in service

Sunday Mar 26, 2017 #

4 PM

MTB 1:04:00 [3] 7.0 km (6.6 kph) +111m
shoes: GIANT XTC 29er 2016

The original plan for Manly Dam circuit was 2 laps and then ride back home, but after short while I got the "snake bite" and the front tubeless wheel got flat, unfortunately my cannister was faulty (since my last MTB ride with master Beagley) and I lost 2 Co2 tanks. Even though I had a spare tube I had no pump (big no no), so called Yael for the rescue mission luckily she was still around Manly beach...https://www.strava.com/activities/914698273/sharea...

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