Training Log Archive: gudeso

In the 7 days ending Apr 8, 2017:

2:09

0:00

Note

Moving stuff all day, so only time for the trainer.. pitty as it was beautiful day outside!

11 PM

Smart trainer (Intervals session) 42:00 [3]
shoes: Merida Scultura 5000 (2017)

Wind trainer session on the Black Jet Whisper trainer at least until I get the Whaoo Kickr

8 AM

Commute to work or back 28:00 [3] 9.0 km (19.3 kph)
shoes: Merida Scultura 5000 (2017)

5 PM

Time intervals urban 43:15 [3] 17.46 km (24.2 kph) +85m
shoes: Merida Scultura 5000 (2017)

Evening session at Centennial park

6 PM

Commute to work or back 26:00 [2] 9.2 km (21.2 kph) +16m
shoes: Merida Scultura 5000 (2017)

Commute ride home

Physio 30:00 [3]
shoes: Salomon Wings Pro

Keep working on the leg

8 AM

Urban cycling with MTB bike 1:15:00 [3] 22.0 km (17.6 kph) +126m
shoes: GIANT XTC 29er 2016

8 AM

Commute to work or back 25:00 [3] 7.7 km (18.5 kph) +33m
shoes: GIANT XTC 29er 2016

Commute ride to UNSW..bla bla bla https://www.strava.com/activities/928479145

Got my new Giro blue shoes..sweet!

12 PM

Smart trainer (Intervals) 45:00 [4]
shoes: Merida Scultura 5000 (2017)

Intervals session on the Whisper trainer, waiting for the USB ANT dongle!!! )-;

6 PM

Urban cycling with MTB bike 59:40 [2] 20.31 km (20.4 kph) +28m
shoes: GIANT XTC 29er 2016

Commute + 5 laps at Heffron Park, too many ..pedestrians. Starting my training for QLD, hoping to grab some good national points..

Note
(rest day)

11 PM

Smart trainer (Zwift across London ) 1:15:00 [3]
shoes: Merida Scultura 5000 (2017)

Need to buy bloody USB dongle to make this shit work!

6 PM

Smart trainer 1:24:00 [3]
shoes: Merida Scultura 5000 (2017)

Started my indoor plan today, good timing as it was rainy anyway..