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Training Log Archive: gudeso

In the 7 days ending May 6, 2017:

activity	#	time	miles		km		+m
Commute to work or back	5	2:43:00	30.57	(11.3/h)	49.2	(18.1/h)	187
Smart trainer	3	2:38:00
Group cycling	1	1:36:00	25.48	(15.9/h)	41.0	(25.6/h)	232
MTB with a trailer	2	1:00:00	8.2	(7:19)	13.2	(4:33)	55
Physiotherapy	1	45:00
Swimming intervals	1	35:00
Exercises	1	20:00
Urban cycling with road bike	1	17:00	4.35	(15.4/h)	7.0	(24.7/h)	38
Running	1	9:00	0.68	(13:10)	1.1	(8:11)
Total	16	10:03:00	69.28		111.5		512

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Saturday May 6, 2017 #

3 PM

MTB with a trailer 51:00 [3] 12.1 km (4:13 / km) +55m 4:07 / km
shoes: GIANT XTC 29er 2016

Around the port of Botany, Yaara bay, La Perouse and Golf course climb with Alon ..https://www.strava.com/activities/972833017 and into the playground for a play date.

Check out “Afternoon Ride MTB with the trailer ” on Relive!
https://www.relive.cc/view/972833017

4 PM

Running 9:00 [3] 1.1 km (8:11 / km)
shoes: Salomon Wings Pro

Physio excercises across the Chifley park oval https://www.strava.com/activities/972865075

6 PM

MTB with a trailer 9:00 [3] 1.1 km (8:11 / km)
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/972907857

10 PM

Smart trainer 40:00 [3]
shoes: Merida Scultura 5000 (2017)

Friday May 5, 2017 #

11 PM

Smart trainer 51:00 [3]
shoes: Merida Scultura 5000 (2017)

Pyramids session

Thursday May 4, 2017 #

Physiotherapy 45:00 [3]

Note
(sick)

8 AM

Commute to work or back 1:10:00 [3] 20.2 km (17.3 kph) +148m
shoes: Merida Scultura 5000 (2017)

Everyone are sick at home, threw up twice but had to go.. feel useless ..at least physio was good.. https://www.strava.com/activities/969935983/sharea...

Wednesday May 3, 2017 #

8 AM

Commute to work or back 24:00 [3] 7.5 km (18.8 kph)
shoes: Merida Scultura 5000 (2017)

6 PM

Commute to work or back 25:00 [3] 7.5 km (18.0 kph)
shoes: Merida Scultura 5000 (2017)

Tuesday May 2, 2017 #

Commute to work or back 22:00 [3] 7.0 km (19.1 kph) +15m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/967200873 Had a flat tire..took me too long to fix it

8 AM

Commute to work or back 22:00 [3] 7.0 km (19.1 kph) +24m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/966837981

9 PM

Smart trainer (Intervals session) 1:07:00 [4]
shoes: Merida Scultura 5000 (2017)

Monday May 1, 2017 #

Note
(rest day)

Note

Considering to compete this wknd in this event https://convict100.com.au/course-overview/44km/ probably 44km or 68km did not decide yet. As per no mtbo events in NSW till October :(

Exercises 20:00 [3]
shoes: Salomon Wings Pro

8 PM

Swimming intervals (UNSW swimming pool) 35:00 [3]

750 mt

10* 25 mt breast strokes 10* 25 mt mix, 10*25mt brest strokes

Sunday Apr 30, 2017 #

Event: MTBO 1 - Banyowla

6 AM

Group cycling 1:36:00 [3] 41.0 km (25.6 kph) +232m
shoes: Merida Scultura 5000 (2017)

B group today, took it easy light local ride..https://www.strava.com/activities/963516742/sharea... funny we went through some party around Yara Bay which reminded me my old party days..

8 AM

Urban cycling with road bike 17:00 [3] 7.0 km (24.7 kph) +38m
shoes: Merida Scultura 5000 (2017)

Easy ride post morning coffee..(-; https://www.strava.com/activities/963553496/sharea...

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