Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending May 13, 2017:

activity	#	time	miles		km		+m
Commute to work or back	6	2:29:00	24.85	(10.0/h)	40.0	(16.1/h)	139
MTB	2	2:28:21	11.57	(4.7/h)	18.61	(7.5/h)	203
Smart trainer	3	2:07:09	20.35		32.76		296
Physiotherapy	1	45:00
Time intervals urban	1	39:00	12.12	(18.6/h)	19.5	(30.0/h)	75
Swimming intervals	1	33:00	0.5	(1:06:23)	0.8	(41:15)
Total	12	9:01:30	69.39		111.67		713

2:16

0:00

» now

Saturday May 13, 2017 #

2 PM

MTB 1:11:00 [3] 8.0 km (6.8 kph) +55m
shoes: GIANT XTC 29er 2016

Went over to explore the tracks at Kentlyn, small but enjoyable maze of tracks... saw some MTBO signs at the middle of the way... The Prentice family paid a visit.
https://www.strava.com/activities/983572118

https://m.imgur.com/gallery/hS4jiFn

https://imgur.com/YVfQArg

Friday May 12, 2017 #

Note

Too wet outside, so only trainer today

Thursday May 11, 2017 #

9 AM

Commute to work or back 25:00 [3] 6.6 km (15.8 kph) +66m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/980629169 From Double Bay to UNSW

Physiotherapy 45:00 [3]
shoes: Salomon Wings Pro

6 PM

Commute to work or back 22:00 [2] 7.0 km (19.1 kph) +17m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/980978249

9 PM

Smart trainer (Zwift - Intervals) 44:06 [4] 19.59 km (26.7 kph) +108m
ahr:113 max:142 shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/981212128 Wotopia..

30 sec at x>360 WATT
2.5 min recovery

Wednesday May 10, 2017 #

8 AM

Commute to work or back 24:00 [3] 7.5 km (18.8 kph)
shoes: Merida Scultura 5000 (2017)

Forgot my phone today ontop of the MTB bike at home..

5 PM

Time intervals urban 39:00 [4] 19.5 km (30.0 kph) +75m
shoes: Merida Scultura 5000 (2017)

5 Laps at Centennila park, last two laps were in the group which is always fun

Commute to work or back 10:00 [3] 2.5 km (15.0 kph)
shoes: Merida Scultura 5000 (2017)

From UNSW to Centennial Park

Tuesday May 9, 2017 #

8 AM

Commute to work or back 22:00 [2] 7.4 km (20.2 kph) +27m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/977387709

6 PM

Commute to work or back 46:00 [2] 9.0 km (11.7 kph) +29m
shoes: Merida Scultura 5000 (2017)

Did not feel well today, starting to be cold again https://www.strava.com/activities/977794193

11 PM

Smart trainer (Zwift - London, UK - Jon') 33:03 [4] 13.16 km (23.9 kph) +188m
ahr:90 max:129 shoes: Merida Scultura 5000 (2017)

Zwift! saw Peter Sagan...(-: https://www.strava.com/activities/978215561

Monday May 8, 2017 #

Note
(rest day)

9 PM

Swimming intervals (Swimming at UNSW aquatic ) 33:00 [3] 0.8 km (41:15 / km)

10* breast strokes, 10* mix back strokes, 12 * breast strokes

Sunday May 7, 2017 #

7 AM

MTB 1:17:21 [3] 10.61 km (8.2 kph) +148m
shoes: GIANT XTC 29er 2016

Michael Ridely Smith recommended this place (H2O MTB Park), so i have finaly went and checked it out, nice trails not very big park but had heaps of fun!

9 PM

Smart trainer 50:00 [3]
shoes: Merida Scultura 5000 (2017)

« Earlier | Later »