Training Log Archive: gudeso

In the 7 days ending Jul 18, 2017:

3:06

0:00

11 PM

Smart trainer (Zwift) 1:05:08 [4] 30.19 km (27.8 kph) +254m
ahr:70 max:79 shoes: Merida Scultura 5000 (2017)

My heart rate strap is piece of crap!

9 PM

Smart trainer (Endurance session ) 1:30:00 [3] 37.5 km (25.0 kph)
shoes: Merida Scultura 5000 (2017)

Last session of my 2 months road trainer programme, still need to work on loosing weight, core stability and orienteering skills
https://www.strava.com/activities/1087824483

7 AM

Group cycling 2:32:00 [4] 70.0 km (27.6 kph) +374m
shoes: Merida Scultura 5000 (2017)

Group ride with the RBCC lads..beautiful day! Not too cold, coffee as well!
https://www.strava.com/activities/1085283865/share...

10 AM

Urban cycling with road bike 34:00 [3] 12.8 km (22.6 kph) +81m
shoes: Merida Scultura 5000 (2017)

4 PM

Urban cycling with road bike 1:33:00 [4] 32.0 km (20.6 kph) +427m
shoes: Merida Scultura 5000 (2017)

Local hills ride..sometimes is just the best option!
https://www.strava.com/activities/1083945971
Including the 12% hill near Clovely

8 AM

Commute to work or back 25:00 [3] 8.0 km (19.2 kph) +59m
shoes: Merida Scultura 5000 (2017)

11 PM

Smart trainer 52:00 [3] 20.5 km (23.7 kph) +84m
shoes: Merida Scultura 5000 (2017)

8 AM

Physio 30:00 [3]
shoes: Salomon Wings Pro

11 PM

Smart trainer (Endurance session) 1:15:00 [4] 31.5 km (25.2 kph)
shoes: GIANT XTC 29er 2016

What a stage at the TDF! completed the session along with the 500 nasty hill..

Smart trainer (Zwift) 50:00 [3]

A short spin straight after returning from the airport

https://www.strava.com/activities/1079949736/share...