Training Log Archive: gudesoIn the 7 days ending Jul 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB (Wylde MTB 1st lap) 44:01 [4] 11.94 km (16.3 kph) +186m
shoes: GIANT XTC 29er 2016
MTB 46:01 [4] 11.94 km (15.6 kph) +186m
shoes: GIANT XTC 29er 2016
Urban cycling with road bike 15:00 [3] 4.7 km (18.8 kph) +32m
shoes: Merida Scultura 5000 (2017)
Road bike criterium race race (Heffron Park Race) 38:49 [4] 21.03 km (32.5 kph) +4m
shoes: Merida Scultura 5000 (2017)
Commute to work or back (MTB ) 24:00 [3] 7.0 km (17.5 kph) +57m
shoes: GIANT XTC 29er 2016
Commute to work or back (MTB commute ) 29:00 [3] 8.0 km (16.6 kph) +63m
shoes: GIANT XTC 29er 2016
Commute to work or back 23:00 [3] 7.3 km (19.0 kph) +65m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 25:00 [3] 7.5 km (18.0 kph) +61m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 23:00 [3] 7.2 km (18.8 kph) +57m
shoes: Merida Scultura 5000 (2017)
Time intervals urban (5 laps at centennial ) 38:00 [4] 19.0 km (30.0 kph) +152m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 10:00 [3] 2.5 km (15.0 kph) +20m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 28:00 [3] 9.2 km (19.7 kph) +54m
shoes: Merida Scultura 5000 (2017)
Smart trainer (Zwift) 1:05:08 [4] 30.19 km (27.8 kph) +254m
ahr:70 max:79 shoes: Merida Scultura 5000 (2017)
Smart trainer (Endurance session ) 1:30:00 [3] 37.5 km (25.0 kph)
shoes: Merida Scultura 5000 (2017)