Training Log Archive: gudesoIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
Urban cycling with road bike 1:52:00 [3] 36.2 km (19.4 kph) +256m
shoes: Merida Scultura 5000 (2017)
( great sydney commission) hosted by Luci Turnbull at Olympic Park. Amazing how much cycling pathways are not well signed in Sydney but if you dig! You find them...https://www.strava.com/activities/1106456316/share...
Friday Jul 28, 2017 #
Commute to work or back (MTB bike) 25:00 [3] 7.2 km (17.3 kph) +57m
shoes: GIANT XTC 29er 2016
Commute to work or back (Commute MTB bike) 24:00 [3] 7.7 km (19.2 kph) +57m
shoes: GIANT XTC 29er 2016
Thursday Jul 27, 2017 #
Smart trainer (Zwift hills sesdion) 1:03:32 [4] 28.22 km (26.7 kph) +422m
shoes: Merida Scultura 5000 (2017)
Wednesday Jul 26, 2017 #
Smart trainer (Hills loop) 1:02:00 [4] 30.0 km (29.0 kph) +384m
shoes: Merida Scultura 5000 (2017)
Tuesday Jul 25, 2017 #
Commute to work or back 23:00 [3] 7.0 km (18.3 kph) +58m
shoes: Merida Scultura 5000 (2017)
Time intervals urban (Centennial Park) 37:54 [4] 18.89 km (29.9 kph) +66m
shoes: GIANT XTC 29er 2016
Commute to work or back (From UNSW to Centennial) 10:00 [3] 2.5 km (15.0 kph) +11m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 27:00 [3] 9.2 km (20.4 kph) +57m
shoes: Merida Scultura 5000 (2017)
Smart trainer (Zwift group ride) 1:09:00 [4] 40.4 km (35.1 kph) +241m
shoes: Merida Scultura 5000 (2017)
Monday Jul 24, 2017 #
Note
(rest day)
Sunday Jul 23, 2017 #
MTB (Wylde MTB 1st lap) 44:01 [4] 11.94 km (16.3 kph) +186m
shoes: GIANT XTC 29er 2016
MTB 46:01 [4] 11.94 km (15.6 kph) +186m
shoes: GIANT XTC 29er 2016