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Training Log Archive: gudeso

In the 7 days ending Aug 5, 2017:

activity	#	time	miles		km		+m
Smart trainer	3	3:02:38	49.43	(16.2/h)	79.55	(26.1/h)	808
Group cycling	1	2:18:34	41.46	(18.0/h)	66.72	(28.9/h)	386
Exercises	2	35:00
Commute to work or back	1	26:00	7.0	(16.2/h)	11.27	(26.0/h)
Urban cycling with road bike	1	10:00	1.55	(9.3/h)	2.5	(15.0/h)
Total	8	6:32:12	99.44		160.03		1194

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Saturday Aug 5, 2017 #

6 PM

Smart trainer (Hilly loop) 1:01:34 [4] 28.25 km (27.5 kph) +328m
ahr:74 max:83 shoes: Merida Scultura 5000 (2017)

After 4 days being sick like a hound! first ride of recovery...not yet there...But at least back to the trainer! for god sake..

Changed battery in the heart strap and it is still crap! new one?

7 PM

Exercises 15:00 [3]

Friday Aug 4, 2017 #

Note
(sick)

Have not been sick like that for long time..

Wednesday Aug 2, 2017 #

Note
(sick)

Got the cold.. bugger

Tuesday Aug 1, 2017 #

8 AM

Commute to work or back (MTB Bike) 26:00 [3] 7.0 mi (16.2 mph)
shoes: GIANT XTC 29er 2016

Ella was sick today, so had to pick her from the day care in the middle of the day...luckily it is 300 mt from my UNSW office..

Zwift time!

10 PM

Smart trainer (Zwift ) 1:06:00 [4] 30.3 km (27.5 kph) +254m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/1112081368/share...

Hilly lap

11 PM

Exercises 20:00 [3]

Monday Jul 31, 2017 #

11 PM

Smart trainer (Zwift London) 55:04 [4] 21.0 km (22.9 kph) +226m
shoes: Merida Scultura 5000 (2017)

Sunday Jul 30, 2017 #

6 AM

Group cycling 2:18:34 [4] 66.72 km (28.9 kph) +386m
shoes: Merida Scultura 5000 (2017)

Group ride with the South African J club! (-; awesome weather in Sydney we went out with short! https://www.strava.com/activities/1107830515/share... Coffee even better! Happy days

10 AM

Urban cycling with road bike 10:00 [3] 2.5 km (15.0 kph)
shoes: Merida Scultura 5000 (2017)

post coffee ride to bondi junction

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