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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Sep 16:

activity # timemileskm+m
  Smart trainer6 5:44:16 106.11(18.5/h) 170.77(29.8/h) 745
  Commute to work or back2 1:31:00 17.34(11.4/h) 27.9(18.4/h) 353
  MTB with a trailer1 57:00 7.58(7:31) 12.2(4:40) 142
  MTBO training or field trip1 52:03 8.62(9.9/h) 13.88(16.0/h) 327
  Exercises2 20:00
  Total12 9:24:19 139.65 224.74 1567
  [1-5]11 8:32:16

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SuMoTuWeThFrSa

Saturday Sep 16 #

4 PM

MTB with a trailer 57:00 [4] 12.2 km (4:40 / km) +142m 4:25 / km
shoes: GIANT XTC 29er 2016

The Le Parouse circuit with Alon, extremely windy! Did not stop us to go out..(-; https://www.strava.com/activities/1185970452/share...

Friday Sep 15 #

Exercises 10:00 [3]

10 PM

Smart trainer (Tempo session ) 1:00:00 [4] 30.3 km (30.3 kph) +129m
shoes: Merida Scultura 5000 (2017)

Zwift session day 3 in week 2 of the 4 weeks ftp boost plan https://www.strava.com/activities/1185075942

Thursday Sep 14 #

8 AM

Commute to work or back (Marubra Hills) 33:00 [4] 10.2 km (18.5 kph) +129m
shoes: Merida Scultura 5000 (2017)

10 PM

Smart trainer (Intervals ) 1:00:00 [4] 29.0 km (29.0 kph) +129m
shoes: Merida Scultura 5000 (2017)

Wednesday Sep 13 #

8 AM

Commute to work or back (Marubra Hills) 58:00 [4] 17.7 km (18.3 kph) +224m
shoes: Merida Scultura 5000 (2017)

At last, Yael dropped both kids today so I could commute, took the extended route via Le Perouse then through Marubra Hills to UNSW https://www.strava.com/activities/1181339778/share...
10 PM

Smart trainer (Intervals Zwift ) 54:00 [4] 28.4 km (31.6 kph) +64m
shoes: Merida Scultura 5000 (2017)

Tuesday Sep 12 #

10 PM

Smart trainer (High watts intervals) 1:04:01 [4] 31.45 km (29.5 kph) +226m
shoes: Merida Scultura 5000 (2017)

Monday Sep 11 #

9 PM

Smart trainer 55:00 [4] 27.0 km (29.5 kph) +120m
shoes: Merida Scultura 5000 (2017)

Sunday Sep 10 #

Exercises 10:00 [3]

10 AM

MTBO training or field trip 52:03 [0] 13.88 km (16.0 kph) +327m
shoes: GIANT XTC 29er 2016

Training again at Lane Cove National Park https://www.strava.com/activities/1176508836
11 PM

Smart trainer (Intervals to close the wk) 51:15 [4] 24.62 km (28.8 kph) +77m
shoes: Merida Scultura 5000 (2017)

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