Training Log Archive: gudeso

In the 7 days ending Sep 17, 2017:

3:33

0:00

Note

Registered now to the Sydney to the Gong event with UNSW team (-; yay another jersey to my growing collection..

8 AM

Urban cycling with road bike 2:17:00 [3] 42.0 km (18.4 kph) +762m
shoes: Merida Scultura 5000 (2017)

Hills ride to Valclause with a lecture by the holyland national MTB coach coming from Cairns..https://www.strava.com/activities/1187445742/share...

10 PM

Smart trainer (Endurance session Zwift) 1:01:17 [4] 27.95 km (27.4 kph) +249m
shoes: Merida Scultura 5000 (2017)

Week 2, day 4 of the 4 weeks FTP boost plan

Exercises 15:00 [3]

4 PM

MTB with a trailer 57:00 [4] 12.2 km (4:40 / km) +142m 4:25 / km
shoes: GIANT XTC 29er 2016

The Le Parouse circuit with Alon, extremely windy! Did not stop us to go out..(-; https://www.strava.com/activities/1185970452/share...

Exercises 10:00 [3]

10 PM

Smart trainer (Tempo session ) 1:00:00 [4] 30.3 km (30.3 kph) +129m
shoes: Merida Scultura 5000 (2017)

Zwift session day 3 in week 2 of the 4 weeks ftp boost plan https://www.strava.com/activities/1185075942

8 AM

Commute to work or back (Marubra Hills) 33:00 [4] 10.2 km (18.5 kph) +129m
shoes: Merida Scultura 5000 (2017)

10 PM

Smart trainer (Intervals ) 1:00:00 [4] 29.0 km (29.0 kph) +129m
shoes: Merida Scultura 5000 (2017)

8 AM

Commute to work or back (Marubra Hills) 58:00 [4] 17.7 km (18.3 kph) +224m
shoes: Merida Scultura 5000 (2017)

At last, Yael dropped both kids today so I could commute, took the extended route via Le Perouse then through Marubra Hills to UNSW https://www.strava.com/activities/1181339778/share...

10 PM

Smart trainer (Intervals Zwift ) 54:00 [4] 28.4 km (31.6 kph) +64m
shoes: Merida Scultura 5000 (2017)

10 PM

Smart trainer (High watts intervals) 1:04:01 [4] 31.45 km (29.5 kph) +226m
shoes: Merida Scultura 5000 (2017)

9 PM

Smart trainer 55:00 [4] 27.0 km (29.5 kph) +120m
shoes: Merida Scultura 5000 (2017)