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Training Log Archive: gudeso

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Urban cycling with road bike 2 4:11:00 58.41(14.0/h) 94.0(22.5/h) 1174
  Stationary bike3 2:05:00 44.61(2:48) 71.8(1:44)
  Exercises3 1:13:00
  Running1 32:00 2.3(13:55) 3.7(8:39)
  Total9 8:01:00 105.32 169.5 1174

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Friday Nov 10, 2017 #

Exercises 20:00 [3]

7 AM

Running 32:00 [3] 3.7 km (8:39 / km)
shoes: Salomon Wings Pro

Last day in Newcastle, running along the beach side https://www.strava.com/activities/1268498486

Thursday Nov 9, 2017 #

Stationary bike 40:00 [3] 17.0 mi (2:21 / mi)
shoes: Salomon Wings Pro

Last day in Newcastle..

Wednesday Nov 8, 2017 #

Exercises 30:00 [3]

7 PM

Stationary bike 50:00 [4] 20.3 km (2:28 / km)
shoes: Salomon Wings Pro

Crazy conference, (14hrs each day) managed to sneak a short ride session ...in the fitness room... waiting for heading back home on Friday morning ... just to return again to Newcastle on Sunday for the mtbo boss round 2.

Tuesday Nov 7, 2017 #

Exercises 23:00 [3]
shoes: Salomon Wings Pro

9 PM

Stationary bike 35:00 [3] 15.0 mi (2:20 / mi)
shoes: Salomon Wings Pro

Trainer in the hotel’s fitness room at Newcastle..pretty good space !!

Monday Nov 6, 2017 #

Note
(rest day)

Sunday Nov 5, 2017 #

8 AM

Urban cycling with road bike (Sydney to the Gong ) 3:41:00 [4] 84.0 km (22.8 kph) +1110m
shoes: Merida Scultura 5000 (2017)

That was a wet day in the office, rain did not stop for a sec as well as the wind.. I had 3 flat tubes in the first 30km. Turned out I had few slices in my tire, luckily I got some spare tire from the MS volunteers.. which saved my day today. Absolutely amazing course especially when climbing via the national park. Happy days ((-; https://www.strava.com/activities/1261546233
3 PM

Urban cycling with road bike 30:00 [3] 10.0 km (20.0 kph) +64m
shoes: Merida Scultura 5000 (2017)

From Bondi Junction Train station to home...OMG no more climbing today!

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