Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 13, 2017:

activity	#	time	miles		km		+m
Stationary bike	3	2:05:00	44.61	(2:48)	71.8	(1:44)
Urban cycling with road bike	2	1:55:00	21.81	(11.4/h)	35.1	(18.3/h)	626
Smart trainer	1	1:21:00	18.64	(13.8/h)	30.0	(22.2/h)	250
Exercises	3	1:13:00
Foot orienteering	1	48:31	4.03	(12:03)	6.48	(7:29)	113
Running	1	32:00	2.3	(13:55)	3.7	(8:39)
Total	11	7:54:31	91.39		147.08		989

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Monday Nov 13, 2017 #

10 PM

Smart trainer (Zwift - hilly session ) 1:21:00 [4] 30.0 km (22.2 kph) +250m
shoes: Merida Scultura 5000 (2017)

Sunday Nov 12, 2017 #

Event: BOSS Season 2017/2018 Event 2 - Glenrock

Note
(sick)

2 PM

Urban cycling with road bike 1:42:00 [3] 31.0 km (18.2 kph) +595m
shoes: Merida Scultura 5000 (2017)

Feel sick since returned from Newcastle on Friday, though had to to do something.. as missed Boss round 2 mtbo today. https://www.strava.com/activities/1271451092

4 PM

Urban cycling with road bike (Ride FootO) 13:00 [3] 4.1 km (18.9 kph) +31m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/1271469444

5 PM

Foot orienteering 48:31 [3] 6.48 km (7:29 / km) +113m 6:53 / km
shoes: Salomon Wings Pro

Score event at Marubra beach, funny! I met Simon Winsdor, how good to meet WA mates

https://www.strava.com/activities/1271497805

Friday Nov 10, 2017 #

Exercises 20:00 [3]

7 AM

Running 32:00 [3] 3.7 km (8:39 / km)
shoes: Salomon Wings Pro

Last day in Newcastle, running along the beach side https://www.strava.com/activities/1268498486

Thursday Nov 9, 2017 #

Stationary bike 40:00 [3] 17.0 mi (2:21 / mi)
shoes: Salomon Wings Pro

Last day in Newcastle..

Wednesday Nov 8, 2017 #

Exercises 30:00 [3]

7 PM

Stationary bike 50:00 [4] 20.3 km (2:28 / km)
shoes: Salomon Wings Pro

Crazy conference, (14hrs each day) managed to sneak a short ride session ...in the fitness room... waiting for heading back home on Friday morning ... just to return again to Newcastle on Sunday for the mtbo boss round 2.

Tuesday Nov 7, 2017 #

Exercises 23:00 [3]
shoes: Salomon Wings Pro

9 PM

Stationary bike 35:00 [3] 15.0 mi (2:20 / mi)
shoes: Salomon Wings Pro

Trainer in the hotel’s fitness room at Newcastle..pretty good space !!

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