Training Log Archive: gudeso

In the 7 days ending Nov 18, 2017:

2:43

0:00

MTB 1:00:00 [3]
shoes: GIANT XTC 29er 2016

Casual MTB ride at Cathay National Park as per camping from school... wknd

10 PM

Smart trainer (High cadence session) 1:18:51 [4] 32.97 km (25.1 kph) +268m
ahr:106 max:143 shoes: Merida Scultura 5000 (2017)

Zwift Richmond

9 AM

Urban cycling with road bike 1:25:06 [4] 25.68 km (18.1 kph) +171m
shoes: Merida Scultura 5000 (2017)

Commute from Physio then 5 laps in centennial park

10 PM

Smart trainer (London box hill circuit ) 50:00 [4] 22.5 km (27.0 kph) +250m
shoes: Merida Scultura 5000 (2017)

11 PM

Smart trainer (Hills) 1:00:00 [3] 20.5 km (20.5 kph) +200m
shoes: Merida Scultura 5000 (2017)

Exercises 20:00 [3]

10 PM

Smart trainer (Zwift London Hills ) 1:21:14 [4] 30.08 km (22.2 kph) +183m
ahr:105 max:131 shoes: Merida Scultura 5000 (2017)

10 PM

Smart trainer (Zwift - hilly session ) 1:21:00 [4] 30.0 km (22.2 kph) +250m
shoes: Merida Scultura 5000 (2017)

Event: BOSS Season 2017/2018 Event 2 - Glenrock

Note
(sick)

2 PM

Urban cycling with road bike 1:42:00 [3] 31.0 km (18.2 kph) +595m
shoes: Merida Scultura 5000 (2017)

Feel sick since returned from Newcastle on Friday, though had to to do something.. as missed Boss round 2 mtbo today. https://www.strava.com/activities/1271451092

4 PM

Urban cycling with road bike (Ride FootO) 13:00 [3] 4.1 km (18.9 kph) +31m
shoes: Merida Scultura 5000 (2017)

5 PM

Foot orienteering 48:31 [3] 6.48 km (7:29 / km) +113m 6:53 / km
shoes: Salomon Wings Pro

Score event at Marubra beach, funny! I met Simon Winsdor, how good to meet WA mates

https://www.strava.com/activities/1271497805