Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Smart trainer6 5:42:35 97.69(17.1/h) 157.21(27.5/h) 844
  Urban cycling with road bike 2 3:35:00 43.87(12.2/h) 70.6(19.7/h) 686
  Exercises3 1:00:00
  MTB1 1:00:00
  Total12 11:17:35 141.56 227.81 1530

«»
2:54
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

Exercises 25:00 [3]

3 PM

Urban cycling with road bike (Casual ride ) 2:29:00 [3] 47.0 km (18.9 kph) +446m
shoes: Merida Scultura 5000 (2017)

Ride to Kirrawee (with mix of the train at Mscot) to cut my map board metal sheet, then back to Dover Heights with family for a pool party yay (-; https://www.strava.com/activities/1289391336

Friday Nov 24, 2017 #

Exercises 20:00 [3]

6 AM

Smart trainer (Zwift) 40:00 [3] 16.6 km (24.9 kph) +190m
shoes: Merida Scultura 5000 (2017)

Well after a few days watching the kids whilhttps://www.strava.com/activities/1287800069e Yael is in Melbourne I needed a good night sleep! So, training in morning is quite uncharacteristic during the week. And that is the new machine:
https://www.evanscycles.com/cannondale-scalpel-si-...
11 PM

Smart trainer (Zwift group ride) 1:12:26 [3] 28.61 km (23.7 kph) +284m
ahr:83 max:136 shoes: Merida Scultura 5000 (2017)

Thursday Nov 23, 2017 #

Note
(rest day)

Well, the big day arrived ! I now have a new machine for the 2018 season! Lefty...

Wednesday Nov 22, 2017 #

10 PM

Smart trainer 1:02:50 [4] 27.12 km (25.9 kph) +68m
ahr:96 max:109 shoes: Merida Scultura 5000 (2017)

Tuesday Nov 21, 2017 #

9 PM

Smart trainer 1:05:19 [4] 31.61 km (29.0 kph) +78m
ahr:100 max:117 shoes: Merida Scultura 5000 (2017)

Monday Nov 20, 2017 #

Exercises 15:00 [3]

10 PM

Smart trainer (Group intervals ) 1:02:00 [4] 28.0 km (27.1 kph)
shoes: Merida Scultura 5000 (2017)

Sunday Nov 19, 2017 #

10 AM

MTB 1:00:00 [3]
shoes: GIANT XTC 29er 2016

MTB around CATI national park
4 PM

Urban cycling with road bike 1:06:00 [3] 23.6 km (21.5 kph) +240m
shoes: Merida Scultura 5000 (2017)

Cycled to the airport to meet Andre while laying over at Sydney for few hrs https://www.strava.com/activities/1281270549
10 PM

Smart trainer 40:00 [4] 15.7 mi (23.5 mph) +224m
shoes: Merida Scultura 5000 (2017)

« Earlier | Later »