Training Log Archive: gudesoIn the 7 days ending Dec 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 1:44:00 [4] 34.4 km (19.8 kph) +324m
shoes: GIANT XTC 29er 2016
Smart trainer (London Hills ) 1:00:21 [4] 21.38 km (21.3 kph) +148m
ahr:100 max:136 shoes: Merida Scultura 5000 (2017)
MTB 1:32:06 [4] 15.95 km (10.4 kph) +57m
shoes: GIANT XTC 29er 2016
Foot orienteering 45:39 [4] 5.07 km (9:00 / km) +188m 7:36 / km
shoes: Salomon Wings Pro