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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Dec 2:

activity # timemileskm+m
  MTB3 6:01:06 49.92(8.3/h) 80.35(13.4/h) 531
  Smart trainer3 3:06:18 44.78(14.4/h) 72.07(23.2/h) 673
  Exercises4 1:21:00
  Foot orienteering1 45:39 3.15(14:29) 5.07(9:00) 188
  Stationary bike1 35:00 8.08(4:20) 13.0(2:42)
  Total12 11:49:03 105.94 170.49 1392

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Saturday Dec 2 #

Exercises 20:00 [3]

10 PM

Smart trainer (Zwift group ride) 1:02:34 [4] 27.75 km (26.6 kph) +358m
ahr:111 max:134 shoes: Merida Scultura 5000 (2017)

Friday Dec 1 #

Exercises 20:00 [3]
shoes: Salomon Wings Pro

11 PM

Smart trainer (Zwift) 1:03:23 [3] 22.94 km (21.7 kph) +167m
ahr:98 max:122 shoes: Merida Scultura 5000 (2017)

Back to routine

Thursday Nov 30 #

8 AM

MTB 1:44:00 [4] 34.4 km (19.8 kph) +324m
shoes: GIANT XTC 29er 2016

MTB ride along the River Torrens until I have reached the end of the city and the base of the hills... very hot day.. 36c so I returned back to CBD and conference via the shortest road possible. Thanks Kay for this recommendation (great rides) https://www.strava.com/activities/1296120161

Wednesday Nov 29 #

5 PM

MTB 2:45:00 [3] 30.0 km (10.9 kph) +150m
shoes: GIANT XTC 29er 2016

I was lucky enough to have Kay as my MTB tourist guide, what a great afternoon at Adelaide hills!

Tuesday Nov 28 #

Stationary bike 35:00 [3] 13.0 km (2:42 / km)
shoes: Salomon Wings Pro

Stationary bike at the Adelaide hotel, bike should be assembled tonight so can use them tomorrow and Thursday.. so hot here shocking !!!:((

Monday Nov 27 #

Exercises 20:00 [3]

9 PM

Smart trainer (London Hills ) 1:00:21 [4] 21.38 km (21.3 kph) +148m
ahr:100 max:136 shoes: Merida Scultura 5000 (2017)

Recovery session before heading to Adelaide conference (my last work trip for this year) need to pack my bike..now.
Also, need to start planning Victoria, NZ (if Yael agree) and QLD workshop..,


Sunday Nov 26 #

7 AM

MTB 1:32:06 [4] 15.95 km (10.4 kph) +57m
shoes: GIANT XTC 29er 2016

The group ride split to about 5 sub groups today, and I couldn’t decide what to do. So, took my MTB bike and headed to Camden trail. All I can say is WOW! What a trek..,((-; Finally listened to Rob Prentice advice.... certainly in my top list now. https://www.strava.com/activities/1290485130
5 PM

Foot orienteering 45:39 [4] 5.07 km (9:00 / km) +188m 7:36 / km
shoes: Salomon Wings Pro

Score event at Woolahara very hilly but beautiful bush.. pretty happy with my result..https://www.strava.com/activities/1290779972
10 PM

Exercises 21:00 [3]

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