Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Smart trainer5 6:28:27 93.13(14.4/h) 149.88(23.2/h) 2090
  Group cycling1 3:02:25 46.97(15.5/h) 75.6(24.9/h) 1055
  Exercises5 1:40:00
  Swimming intervals1 35:00 0.5(1:10:25) 0.8(43:45)
  MTB with a trailer1 15:00 2.49(6:02) 4.0(3:45) 25
  Total13 12:00:52 143.09 230.28 3170

«»
3:17
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

Exercises 20:00 [3]

10 PM

Smart trainer (Box hill Zwift ) 1:01:53 [4] 25.89 km (25.1 kph) +270m
ahr:106 max:147 shoes: Merida Scultura 5000 (2017)

Friday Dec 8, 2017 #

Exercises 20:00 [3]

10 PM

Smart trainer (Zwift Richmond UCI course) 1:24:00 [4] 35.0 km (25.0 kph) +270m
shoes: Merida Scultura 5000 (2017)

Thursday Dec 7, 2017 #

Exercises 20:00 [3]

10 PM

Smart trainer (Zwift ruins) 1:26:22 [4] 30.21 km (21.0 kph) +840m
ahr:95 max:125 shoes: Merida Scultura 5000 (2017)

Wednesday Dec 6, 2017 #

Exercises 20:00 [3]

8 PM

Swimming intervals 35:00 [3] 0.8 km (43:45 / km)

10 Brest strokes
22* mix of Brest and back strikes

First time back in the swimming pool (DRLC Matraville Swimming Pool) since my Bayswater days...
9 PM

Smart trainer (Zwift jungle ) 1:16:00 [4] 27.2 km (21.5 kph) +281m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/1304330594

The Canondale was supposed to arrive today, but I found out the SI2 in Europe model is lefty where in Australia it is downgraded model, that sucks. Well they need to sort this now! I am not going to settle Down on any thing less than the best settings, that means it has to be lefty!!! So, few weeks delay .... :((. https://www.strava.com/activities/1304330594

Tuesday Dec 5, 2017 #

Exercises 20:00 [3]

8 PM

Smart trainer (Zwift London Hills ) 1:20:12 [4] 31.59 km (23.6 kph) +429m
ahr:111 max:157 shoes: Merida Scultura 5000 (2017)

Few seconds short from a PR at the Box Hill 3km climb

Monday Dec 4, 2017 #

Note
(rest day)

Sunday Dec 3, 2017 #

MTB with a trailer 15:00 [3] 4.0 km (3:45 / km) +25m 3:38 / km
shoes: GIANT XTC 29er 2016

5 AM

Group cycling 3:02:25 [4] 75.6 km (24.9 kph) +1055m
shoes: Merida Scultura 5000 (2017)

Group ride this morning, kicked my ass in the hills!!!

« Earlier | Later »