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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Smart trainer4 5:06:24 65.72(12.9/h) 105.76(20.7/h) 797
  Group cycling1 2:57:00 50.58(17.1/h) 81.4(27.6/h) 357
  Exercises7 2:35:00
  MTB with a trailer1 53:00 7.46(7:06) 12.0(4:25) 99
  Foot orienteering1 48:40 4.05(12:01) 6.52(7:28) 72
  criterium1 40:18 12.81(19.1/h) 20.62(30.7/h) 192
  Foot orienteering event1 35:00
  Commute to work or back2 27:00 3.42(7.6/h) 5.5(12.2/h) 46
  Total17 14:02:22 144.04 231.8 1563

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Saturday Dec 16, 2017 #

Exercises 25:00 [3]

2 PM

Commute to work or back 14:00 [3] 3.1 km (13.3 kph) +21m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/1315381770
3 PM

criterium race 40:18 [5] 20.62 km (30.7 kph) +192m
ahr:151 max:178 shoes: Merida Scultura 5000 (2017)

How exciting! took my first podium spot in Heffron Park criterium race..(-:
Whoo nice prize as well! happy days...

C • congrats 7
4 PM

Commute to work or back 13:00 [2] 2.4 km (11.1 kph) +25m
shoes: Merida Scultura 5000 (2017)

Friday Dec 15, 2017 #

Exercises 20:00 [3]

11 PM

Smart trainer (Zwift London ) 1:15:27 [4] 24.19 km (19.2 kph) +179m
ahr:91 max:124 shoes: Merida Scultura 5000 (2017)

Super tiered from this last week of work for 2017, did not pack anything yet.,. And there is also MTBO event on Sunday! At least part of NZ flights are sorted / booked.

Thursday Dec 14, 2017 #

Exercises 20:00 [3]

10 PM

Smart trainer (Zwift London session) 1:13:00 [4] 24.1 km (19.8 kph) +236m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/1313734213

Wednesday Dec 13, 2017 #

Note

Looks like MTBO NZ is again in the scope..

Exercises 25:00 [3]
shoes: Merida Scultura 5000 (2017)

10 PM

Smart trainer (Zwift group ) 1:05:00 [5] 26.5 km (24.5 kph) +105m
shoes: Merida Scultura 5000 (2017)

Intervals- hard watt ession...
https://www.strava.com/activities/1312539803

Tuesday Dec 12, 2017 #

Exercises 20:00 [3]

11 PM

Smart trainer (zwift) 1:32:57 [4] 30.98 km (20.0 kph) +277m
ahr:93 max:117 shoes: Merida Scultura 5000 (2017)

Monday Dec 11, 2017 #

Note
(rest day)

Exercises 25:00 [3]

Sunday Dec 10, 2017 #

Exercises 20:00 [3]
shoes: Salomon Wings Pro

6 AM

Group cycling (Group ride to Cornulla) 2:57:00 [4] 81.4 km (27.6 kph) +357m

Sunday’s group ride to Cornulla..https://www.strava.com/activities/1308537761
4 PM

MTB with a trailer 53:00 [3] 12.0 km (4:25 / km) +99m 4:15 / km
shoes: GIANT XTC 29er 2016

MTB ride with Alon to Uringa’s FootO event at Centennial Park https://www.strava.com/activities/1308768563
5 PM

Foot orienteering 48:40 [3] 6.52 km (7:28 / km) +72m 7:05 / km
shoes: Salomon Wings Pro

Foot Orienteering at Centennial Park https://www.strava.com/activities/1308798615
Couldn't find CP125 but realised it was too messy so moved fwd, luckily i found CP126 because it was just waiting in the trek i took out of the bushy area...the rest was pretty consistent, probably spent too much time on 125, otherwise happy.

Foot orienteering event (Running with Alon) 35:00 [3]

Informal with Alon

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