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Training Log Archive: gudeso

In the 7 days ending Jan 15, 2018:

activity	#	time	miles		km		+m
MTB	5	3:43:00	27.0	(7.3/h)	43.45	(11.7/h)	810
Stationary bike	2	2:05:00	46.0	(2:43)	74.03	(1:41)
Hike	1	1:20:00	3.42	(23:25)	5.5	(14:33)
Exercises	3	1:15:00
Urban cycling with road bike	1	55:00	11.87	(12.9/h)	19.1	(20.8/h)	345
Fitness room	1	40:00
Running	1	33:00	3.11	(10:37)	5.0	(6:36)
Total	14	10:31:00	91.39		147.08		1155

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Monday Jan 15, 2018 #

1 PM

MTB 1:00:00 [3] 10.0 km (10.0 kph) +171m
shoes: GIANT XTC 29er 2016

Headed to Karmei Yossef forest but totally ignored the rain and heavy mudd! Failed attempt, as I had to rescue my self and the bike after short time. Bike’s wheels were totally vanished under the hood of mudd! Bizzare.. at least I enjoyed getting dirty in old but familiar territory. That concludes my MTB rides in the holyland as I will return the bike tomorrow.. Strava died at some stage so added few KM https://www.strava.com/activities/1358341166

Sunday Jan 14, 2018 #

Event: BOSS Season 2017/2018 Event 4 - Holmesvile

Exercises 25:00 [3]
shoes: Salomon Wings Pro

2 PM

MTB 1:46:00 [4] 19.9 km (11.3 kph) +442m
shoes: GIANT XTC 29er 2016

At last I managed to find a gap in between the rain and other commitments.. to go to Canada Park MTB circuit... hard work, very rocky... but a lot of fun... some pictures in my strava https://www.strava.com/activities/1356699715

Bike: Trek Fuel EX8

Saturday Jan 13, 2018 #

2 PM

MTB 18:00 [3] 4.0 km (13.3 kph)
shoes: GIANT XTC 29er 2016

https://www.strava.com/activities/1354759715
Downhill ride from the Arbel Cliff to the Arbel’s Moshav

Friday Jan 12, 2018 #

8 AM

MTB 18:00 [3] 4.4 km (14.7 kph) +50m
shoes: GIANT XTC 29er 2016

Short spin around Moshav Arbel where we stay with our friends for the wknd
https://www.strava.com/activities/1352874781

11 AM

Hike 1:20:00 [3] 5.5 km (14:33 / km)
shoes: Salomon Wings Pro

Hiking with friends at Amud creek (lovely place) https://www.strava.com/activities/1352874781

4 PM

MTB 21:00 [3] 5.15 km (14.7 kph) +147m
shoes: GIANT XTC 29er 2016

Climb to the Arbel cliff and back..https://www.strava.com/activities/1353555886 8.7% slope

Thursday Jan 11, 2018 #

Exercises 25:00 [3]

10 PM

Running 33:00 [4] 5.0 km (6:36 / km)
shoes: Salomon Wings Pro

Our last trip to the north, headed for a run around moshav Arbel which is just beautiful

Wednesday Jan 10, 2018 #

Exercises 25:00 [3]

10 PM

Stationary bike 1:05:00 [4] 23.0 mi (2:50 / mi)
shoes: Salomon Wings Pro

After long day of lectures I found the motivation to go to the Holmes Place, it is our last 10 days I the holyland. Looks like Urim Race would be held on the 20th which is the same day we leave back to OZ... not that I missed 47 degrees...(-; hopefully I can attend the race on that morning.

Tuesday Jan 9, 2018 #

Fitness room 40:00 [3]

Leg extension *3
Pushups
Tummy strokes *3
Legs press * 3

10 AM

Urban cycling with road bike 55:00 [3] 19.1 km (20.8 kph) +345m
shoes: Cannondale road bike

Slept over at my parents home, so headed for the “around Modii’n” route, very impressed with the cycling pathways..https://www.strava.com/activities/1348112579

9 PM

Stationary bike (@ Holmes Place Rehovot ) 1:00:00 [3] 23.0 mi (2:37 / mi)
shoes: Salomon Wings Pro

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