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Training Log Archive: gudeso

In the 7 days ending Jan 20, 2018:

activity	#	time	miles		km		+m
MTB	2	2:46:00	18.58	(6.7/h)	29.9	(10.8/h)	613
Diving	2	2:22:00
Urban cycling with road bike	1	1:55:00	25.35	(13.2/h)	40.8	(21.3/h)	928
Exercises	2	1:25:00
Spinning	1	50:00
Total	8	9:18:00	43.93		70.7		1541

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Saturday Jan 20, 2018 #

9 AM

Spinning 50:00 [3]
shoes: Salomon Wings Pro

I decided not to the attend the road bike race today @ Kinbutz Urim as we are flying tonight back to OZ (too risky). So, headed for the Holmes Place instead.

10 AM

Exercises 1:00:00 [3]
shoes: Salomon Wings Pro

Tummy strokes * 4
Legs extension * 4
Legs press *4 145 kg
Jumping over box * 2
Squads

Thursday Jan 18, 2018 #

10 AM

Diving 1:22:00 [4]

Morning dive in the Red Sea https://www.strava.com/activities/1362909529

2 PM

Diving 1:00:00 [3]

Afternoon dive in the coral reef reserve the Red Sea

Tuesday Jan 16, 2018 #

7 AM

Urban cycling with road bike (Climb training ) 1:55:00 [4] 40.8 km (21.3 kph) +928m
ahr:142 max:177 shoes: Cannondale road bike

Climb training with Mati along the green line fence... good climbing godd effort...((-; https://www.strava.com/activities/1359565163

Video: https://www.relive.cc/view/1359565163?r=wa

Monday Jan 15, 2018 #

1 PM

MTB 1:00:00 [3] 10.0 km (10.0 kph) +171m
shoes: GIANT XTC 29er 2016

Headed to Karmei Yossef forest but totally ignored the rain and heavy mudd! Failed attempt, as I had to rescue my self and the bike after short time. Bike’s wheels were totally vanished under the hood of mudd! Bizzare.. at least I enjoyed getting dirty in old but familiar territory. That concludes my MTB rides in the holyland as I will return the bike tomorrow.. Strava died at some stage so added few KM https://www.strava.com/activities/1358341166

Sunday Jan 14, 2018 #

Event: BOSS Season 2017/2018 Event 4 - Holmesvile

Exercises 25:00 [3]
shoes: Salomon Wings Pro

2 PM

MTB 1:46:00 [4] 19.9 km (11.3 kph) +442m
shoes: GIANT XTC 29er 2016

At last I managed to find a gap in between the rain and other commitments.. to go to Canada Park MTB circuit... hard work, very rocky... but a lot of fun... some pictures in my strava https://www.strava.com/activities/1356699715

Bike: Trek Fuel EX8

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