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Training Log Archive: gudeso

In the 7 days ending Jan 27:

activity # timemileskm+m
  Zwift3 3:34:20 48.61(4:25) 78.23(2:44) 818
  Urban cycling with road bike 1 1:48:00 26.47(14.7/h) 42.6(23.7/h) 391
  Exercises3 1:10:00
  MTB with a trailer1 40:00 4.35(9:12) 7.0(5:43)
  Stationary bike1 35:00 17.0(2:04) 27.36(1:17)
  Total8 7:47:20 96.43 155.18 1209

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Saturday Jan 27 #

Exercises 30:00 [3]

4 PM

MTB with a trailer 40:00 [3] 7.0 km (5:43 / km)
shoes: GIANT XTC 29er 2016

To Heffron Park and back with Alon

Friday Jan 26 #

10 AM

Urban cycling with road bike 1:48:00 [4] 42.6 km (23.7 kph) +391m
shoes: Merida Scultura 5000 (2017)

Maroubra and Cooge Hills then made 6 laps for desert at Centennial Park, good to ride back in Australia!! https://www.strava.com/activities/1375428288

Thursday Jan 25 #

11 PM

Zwift (Box Hill) 55:00 [3] 21.0 km (2:37 / km) +257m 2:28 / km
shoes: Merida Scultura 5000 (2017)

Wednesday Jan 24 #

10 PM

Zwift 1:13:31 [4] 26.31 km (2:48 / km) +332m 2:38 / km
ahr:101 max:138 shoes: Merida Scultura 5000 (2017)

Leigth Hill again

Tuesday Jan 23 #

Note

Landed today in Sydney, too jet lagged to even wear my riding shoes... luckily not going to work tomorrow so should train then.

Exercises 20:00 [3]

11 PM

Zwift 1:25:49 [3] 30.92 km (2:47 / km) +229m 2:41 / km
ahr:97 max:135 shoes: Merida Scultura 5000 (2017)

Finally, got my self tougether on the bike... good to be home ((-;

Sunday Jan 21 #

Stationary bike 35:00 [3] 17.0 mi (2:04 / mi)
shoes: Salomon Wings Pro

Stationary bike at the hotel in Beijing.

Exercises 20:00 [3]

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