Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Feb 3, 2018:

activity	#	time	miles		km		+m
Group cycling	1	3:24:49	59.13	(17.3/h)	95.16	(27.9/h)	569
Exercises	5	2:10:00
Zwift	2	2:07:00	35.42	(3:35)	57.0	(2:14)	394
Urban cycling with road bike	2	1:27:25	16.32	(11.2/h)	26.26	(18.0/h)	221
MTB with a trailer	1	34:00	2.55	(13:21)	4.1	(8:18)
Commute to work or back	1	26:00	4.85	(11.2/h)	7.8	(18.0/h)
Total	12	10:09:14	118.26		190.33		1184

3:54

0:00

» now

Saturday Feb 3, 2018 #

5 PM

MTB with a trailer 34:00 [3] 4.1 km (8:18 / km)
shoes: GIANT XTC 29er 2016

Went out around withAlon

Friday Feb 2, 2018 #

Exercises 20:00 [3]
shoes: Salomon Wings Pro

11 PM

Zwift 55:00 [3] 27.0 km (2:02 / km) +61m 2:01 / km
shoes: Merida Scultura 5000 (2017)

Day 1, week 3 of 12 weeks of my new plan.

Thursday Feb 1, 2018 #

Exercises 25:00 [3]

10 PM

Zwift (Hilly route * 3) 1:12:00 [4] 30.0 km (2:24 / km) +333m 2:16 / km
shoes: Merida Scultura 5000 (2017)

Took the road bike today from service, looks like I will have to cancel my trip to NZ given the teaching duties on that weekend, pitty! :((

https://www.strava.com/activities/1386210030

Wednesday Jan 31, 2018 #

Exercises 30:00 [3]

9 AM

Commute to work or back 26:00 [3] 7.8 km (18.0 kph)
shoes: Merida Scultura 5000 (2017)

Cold morning today at Sydney, started to organise the Vic trip.. anyone looking for a room mate?

Tuesday Jan 30, 2018 #

Exercises 35:00 [3]
shoes: Salomon Wings Pro

5 PM

Urban cycling with road bike 57:25 [2] 16.26 km (17.0 kph) +171m
ahr:102 max:129 shoes: Merida Scultura 5000 (2017)

Feeling pretty tired in the last 2 days, so just took a longer but easy spin from UNSW to home via La Perouse...

Monday Jan 29, 2018 #

Exercises 20:00 [3]
shoes: Salomon Wings Pro

Note
(rest day)

Sunday Jan 28, 2018 #

5 AM

Group cycling 3:24:49 [5] 95.16 km (27.9 kph) +569m
ahr:144 max:193 shoes: Merida Scultura 5000 (2017)

Tough group ride today to Waterfall, first 10km was a commute ride to Centennial Park, then the pace was well over 30KPH for the rest of the ride. I was leading the Pelathon from Sutherland to Waterfall which is the toughest bit climbing and climbing and more climbing..don't remember ever reaching to this HR zone.

10 AM

Urban cycling with road bike 30:00 [3] 10.0 km (20.0 kph) +50m
shoes: Merida Scultura 5000 (2017)

Post coffee ride from Centennial Park back home, nothing left in my legs..

« Earlier | Later »