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Training Log Archive: gudeso

In the 7 days ending Feb 10:

activity # timemileskm+m
  Zwift5 5:40:35 96.57(3:32) 155.41(2:11) 1955
  Commute to work or back3 2:43:44 31.21(11.4/h) 50.22(18.4/h) 365
  Exercises5 2:00:00
  Urban cycling with road bike 1 1:02:53 12.46(11.9/h) 20.05(19.1/h) 175
  Foot orienteering event1 41:19 2.24(18:28) 3.6(11:28) 6
  Total13 12:08:31 142.47 229.29 2501

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Saturday Feb 10 #

5 PM

Urban cycling with road bike 1:02:53 [3] 20.05 km (19.1 kph) +175m
ahr:113 max:153 shoes: Merida Scultura 5000 (2017)

Light spin around the neighborhood, as tomorrow the is MTBO event.

Friday Feb 9 #

Note

Found out I have a flat tyre, did not bother to fix as Yael came over to pick Ella from the day care which is only few minutes away. Tyre is worn-up so will change it tomorrow https://www.strava.com/activities/1398679514
8 AM

Commute to work or back 1:10:00 [4] 19.25 km (16.5 kph) +88m
shoes: Merida Scultura 5000 (2017)

Cycled to the bike shop at St Peteres to see my Cannondale for the first time, should have them ready to Victoria! ((: https://www.strava.com/activities/1398679514

Thursday Feb 8 #

Exercises 25:00 [3]

9 PM

Zwift 1:04:45 [4] 28.21 km (2:18 / km) +827m 2:00 / km
ahr:112 max:126 shoes: Merida Scultura 5000 (2017)

Zwiftt session

Wednesday Feb 7 #

Exercises 25:00 [3]

Core strength
10 PM

Zwift 1:09:14 [4] 30.11 km (2:18 / km) +758m 2:03 / km
ahr:104 max:133 shoes: Merida Scultura 5000 (2017)

Ruines circuit.... finally booked my Vic MTBO flight tickets today...

Tuesday Feb 6 #

8 AM

Commute to work or back (Maroubra Hills) 50:30 [4] 16.54 km (19.7 kph) +140m
ahr:123 max:153 shoes: Merida Scultura 5000 (2017)

Bizzare scene of a crashed inside Randwick cemetery, not something you see everyday...
6 PM

Commute to work or back 43:14 [3] 14.43 km (20.0 kph) +137m
ahr:128 max:148 shoes: Merida Scultura 5000 (2017)

10 PM

Zwift 1:25:58 [4] 37.99 km (2:16 / km) +278m 2:11 / km
ahr:123 max:145 shoes: Merida Scultura 5000 (2017)

Exercises 20:00 [3]

Monday Feb 5 #

Zwift 1:00:00 [3] 29.0 km (2:04 / km)
shoes: Merida Scultura 5000 (2017)

Exercises 25:00 [3]

Sunday Feb 4 #

Exercises 25:00 [3]
shoes: Salomon Wings Pro

9 AM

Zwift 1:00:38 [4] 30.1 km (2:01 / km) +92m 1:59 / km
ahr:109 max:130 shoes: Merida Scultura 5000 (2017)

It was raining all night, so I thought it was not a good idea to ride with the group this morning, only few turned-up at Centennial Park this morning. So, I took the long route to our garage and did a Zwift session for 1hr.
5 PM

Foot orienteering event race 41:19 [3] 3.6 km (11:28 / km) +6m 11:23 / km
ahr:133 max:155 shoes: Salomon Wings Pro

First FOOTO event of 2018 @ Le Sands, Alon was running with me, which was pretty impressive...he finished 4th in the juniors of Uringa! well done Alon.

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