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Training Log Archive: gudeso

In the 7 days ending Feb 12, 2018:

activity	#	time	miles		km		+m
Zwift	3	3:39:57	59.85	(3:41)	96.31	(2:17)	1863
Commute to work or back	3	2:43:44	31.21	(11.4/h)	50.22	(18.4/h)	365
MTBO Race	1	1:16:50	11.9	(9.3/h)	19.16	(15.0/h)	167
Exercises	3	1:10:00
Urban cycling with road bike	1	1:02:53	12.46	(11.9/h)	20.05	(19.1/h)	175
Total	10	9:53:24	115.42		185.75		2570

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Sunday Feb 11, 2018 #

Event: BOSS Season 2017/2018 Event 5 - Richmond Vale

9 AM

MTBO Race race 1:16:50 [4] 19.16 km (15.0 kph) +167m
ahr:159 max:186 shoes: GIANT XTC 29er 2016

First MTBO race of 2018, pretty pleased with my race today... ended up 8th in the linescore event...summary to follow.

Saturday Feb 10, 2018 #

5 PM

Urban cycling with road bike 1:02:53 [3] 20.05 km (19.1 kph) +175m
ahr:113 max:153 shoes: Merida Scultura 5000 (2017)

Light spin around the neighborhood, as tomorrow the is MTBO event.

Found out I have a flat tyre, did not bother to fix as Yael came over to pick Ella from the day care which is only few minutes away. Tyre is worn-up so will change it tomorrow https://www.strava.com/activities/1398679514

8 AM

Commute to work or back 1:10:00 [4] 19.25 km (16.5 kph) +88m
shoes: Merida Scultura 5000 (2017)

Cycled to the bike shop at St Peteres to see my Cannondale for the first time, should have them ready to Victoria! ((: https://www.strava.com/activities/1398679514

Thursday Feb 8, 2018 #

Exercises 25:00 [3]

9 PM

Zwift 1:04:45 [4] 28.21 km (2:18 / km) +827m 2:00 / km
ahr:112 max:126 shoes: Merida Scultura 5000 (2017)

Zwiftt session

Wednesday Feb 7, 2018 #

Exercises 25:00 [3]

Core strength

10 PM

Zwift 1:09:14 [4] 30.11 km (2:18 / km) +758m 2:03 / km
ahr:104 max:133 shoes: Merida Scultura 5000 (2017)

Ruines circuit.... finally booked my Vic MTBO flight tickets today...

Tuesday Feb 6, 2018 #

8 AM

Commute to work or back (Maroubra Hills) 50:30 [4] 16.54 km (19.7 kph) +140m
ahr:123 max:153 shoes: Merida Scultura 5000 (2017)

Bizzare scene of a crashed inside Randwick cemetery, not something you see everyday...

6 PM

Commute to work or back 43:14 [3] 14.43 km (20.0 kph) +137m
ahr:128 max:148 shoes: Merida Scultura 5000 (2017)

10 PM

Zwift 1:25:58 [4] 37.99 km (2:16 / km) +278m 2:11 / km
ahr:123 max:145 shoes: Merida Scultura 5000 (2017)

Exercises 20:00 [3]

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