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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Apr 28:

activity # timemileskm+m
  Zwift5 6:07:09 76.19(4:49) 122.61(3:00) 1389
  Urban cycling with road bike 2 3:08:00 58.41(18.6/h) 94.01(30.0/h) 663
  Exercises6 2:20:00
  Swimming 1 28:00 1.0(28:00) 1.61(17:24)
  Total13 12:03:09 135.6 218.23 2052

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SuMoTuWeThFrSa

Saturday Apr 28 #

Note

Rainy day in Sydney so unfortunately another zwift session :((
9 PM

Zwift (Mountain circuit Watopia) 1:47:30 [4] 30.5 km (3:31 / km) +683m 3:10 / km
ahr:99 max:123 shoes: Merida Scultura 5000 (2017)

Friday Apr 27 #

Exercises 20:00 [3]

10 PM

Zwift 1:01:15 [3] 24.01 km (2:33 / km) +153m 2:28 / km
ahr:93 max:108 shoes: Merida Scultura 5000 (2017)

Thursday Apr 26 #

Exercises 20:00 [3]

8 PM

Zwift 1:16:29 [4] 17.13 mi (4:28 / mi) +193m 4:19 / mi
ahr:98 max:134 shoes: Merida Scultura 5000 (2017)

Wednesday Apr 25 #

Exercises 20:00 [3]

10 PM

Zwift (Zwift session) 1:01:16 [4] 20.87 km (2:56 / km) +144m 2:50 / km
ahr:93 max:119 shoes: Merida Scultura 5000 (2017)

Finally I am optemstic I will have the cannondale ready for QLD 5 (months omg)

Tuesday Apr 24 #

Exercises 25:00 [3]

11 PM

Zwift 1:00:39 [3] 19.67 km (3:05 / km) +216m 2:55 / km
ahr:93 max:124 shoes: Merida Scultura 5000 (2017)

Intervals

Monday Apr 23 #

Swimming 28:00 [3] 1.0 mi (28:00 / mi)

RDLC

650 m breast strokes
375 mix back strikes free style

https://www.strava.com/activities/1526643531

Exercises 25:00 [3]

Note

Recovery day

Sunday Apr 22 #

Exercises 30:00 [3]

Recovery

Note

Pretty amazing tv show about Derby...really need to go there http://www.abc.net.au/news/2018-04-22/hero-dirt:-h...
5 AM

Urban cycling with road bike 2:53:00 [5] 89.51 km (31.0 kph) +663m
ahr:137 max:179 shoes: Merida Scultura 5000 (2017)

Group ride to waterfall, I led the Peloton over the hill towards waterfall! great effort...(-; coffee even better
9 AM

Urban cycling with road bike 15:00 [3] 4.5 km (18.0 kph)
shoes: Merida Scultura 5000 (2017)

Pst coffee ride back home

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