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Training Log Archive: gudeso

In the 7 days ending May 12:

activity # timemileskm+m
  Zwift5 6:28:43 96.71(4:01) 155.64(2:30) 1318
  MTB2 4:08:19 28.72(6.9/h) 46.22(11.2/h) 440
  Exercises6 2:00:00
  Commute to work or back1 16:00 2.65(9.9/h) 4.27(16.0/h) 55
  Total13 12:53:02 128.08 206.13 1813

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Saturday May 12 #

Exercises 20:00 [3]

10 AM

MTB 2:57:55 [3] 35.76 km (12.1 kph) +273m
ahr:109 max:164 shoes: GIANT XTC 29er 2016

MTB tour with my cousin Eran, woo the new cannondale are here and they are amazing! (-;

Thursday May 10 #

Exercises 20:00 [3]

9 PM

Zwift 1:31:05 [4] 34.41 km (2:39 / km) +322m 2:32 / km
ahr:105 max:132 shoes: Merida Scultura 5000 (2017)

Zwift long 160 watts intevals

Wednesday May 9 #

9 PM

Zwift (Watt intervals) 1:30:00 [3] 38.0 km (2:22 / km) +350m 2:16 / km
shoes: Merida Scultura 5000 (2017)

Tough intervals session

Good to see decent numbers in QLD

Exercises 20:00 [3]

Tuesday May 8 #

Note
(rest day)

Feell like I am going to get sick

Exercises 20:00 [3]

11 PM

Zwift 1:01:57 [4] 21.39 km (2:54 / km) +162m 2:47 / km
ahr:96 max:121 shoes: Merida Scultura 5000 (2017)

Decided that training will make me feel better!

Monday May 7 #

Exercises 20:00 [3]
shoes: Salomon Wings Pro

Note

Well the Giro is over! at least the exciting first 3 stages...:(( very sad and proud of what I have seen.., absolutely amazing.

There are some initial talks about hosting the Tour De France in the future...whooo
10 PM

Zwift 1:26:11 [3] 35.07 km (2:27 / km) +270m 2:22 / km
ahr:99 max:124 shoes: Merida Scultura 5000 (2017)

Rest day training... well it is only 10 days before QLD.... funny I don’t know any of the other riders in M40 excluding Craig Jeff.

Sunday May 6 #

Note

Woke up a bit sick this morning... so cancelled group ride :(

Exercises 20:00 [3]

4 PM

MTB 1:10:24 [3] 6.5 mi (5.5 mph) +167m
ahr:127 max:158 shoes: GIANT XTC 29er 2016

MTB ride @ H2O MTB park, always pleasure, singles are fast and flowy
7 PM

Commute to work or back 16:00 [3] 4.27 km (16.0 kph) +55m
shoes: GIANT XTC 29er 2016

Commute ride back from train station @ Bondi J
10 PM

Zwift 59:30 [4] 26.76 km (2:13 / km) +214m 2:08 / km
shoes: Merida Scultura 5000 (2017)

Stage 3 of the giro woo

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