Training Log Archive: gudesoIn the 7 days ending Nov 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Nov 24, 2018 #
Urban cycling with road bike 2:20:00 [4] 48.0 km (20.6 kph) +604m
shoes: Merida Scultura 5000 (2017)
After long day that included visiting in the kids hospital which luckily is near our home...swimming lesson and birthday party I finally had my 2 hrs window to ride. So, left Maroubra towards Cooge, a Bondi beach and up to Dover Heights and Vcalouse hills to cape Watson then back To La Perouse. https://www.strava.com/activities/1981572419
Friday Nov 23, 2018 #
Exercises 25:00 [3]
Zwift 45:00 [4] 20.0 km (2:15 / km) +250m 2:07 / km
shoes: Merida Scultura 5000 (2017)
Thursday Nov 22, 2018 #
Commute to work or back 20:00 [3] 3.0 km (9.0 kph)
Exercises 25:00 [3]
Urban cycling with road bike (Centennial Park) 36:22 [4] 11.7 km (19.3 kph) +97m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 15:00 [3] 3.0 km (12.0 kph) +12m
shoes: Merida Scultura 5000 (2017)
Wednesday Nov 21, 2018 #
Exercises 25:00 [3]
Zwift 1:05:00 [3] 30.0 km (2:10 / km) +350m 2:03 / km
shoes: Merida Scultura 5000 (2017)
Tuesday Nov 20, 2018 #
Exercises 25:00 [3]
Zwift 1:00:00 [3] 23.0 km (2:37 / km) +202m 2:30 / km
shoes: Merida Scultura 5000 (2017)
Monday Nov 19, 2018 #
Exercises 25:00 [3]
Zwift (Ruins climb) 1:10:00 [3] 30.0 km (2:20 / km) +275m 2:14 / km
shoes: Merida Scultura 5000 (2017)
Sunday Nov 18, 2018 #
Exercises 25:00 [3]
Foot orienteering event race 34:41 [3] 5.65 km (6:08 / km) +113m 5:35 / km
shoes: Salomon Wings Pro