Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Dec 1, 2018:

activity	#	time	miles		km		+m
Zwift	4	3:56:55	62.51	(3:47)	100.6	(2:21)	846
Exercises	7	2:50:00
Urban cycling with road bike	1	1:28:00	17.65	(12.0/h)	28.4	(19.4/h)	441
MTBO Race	1	1:20:00	12.24	(9.2/h)	19.7	(14.8/h)	300
Foot orienteering event	1	32:00	2.8	(11:27)	4.5	(7:07)
Swimming	1	28:00	1.0	(28:00)	1.61	(17:24)
Total	14	10:34:55	96.19		154.81		1587

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Saturday Dec 1, 2018 #

Exercises 25:00 [3]

4 PM

Foot orienteering event race 32:00 [4] 4.5 km (7:07 / km)
shoes: Salomon Wings Pro

Uringa’s novelty event at Hunters hill (Richard Beagley’s style) and president cup. Alon and I ran tougether, it was really fun to answer the riddles and I even succeeded to complete the event with no “out of bounds” wow. https://www.strava.com/activities/1993689954

6 PM

Urban cycling with road bike 1:28:00 [4] 28.4 km (19.4 kph) +441m
shoes: Merida Scultura 5000 (2017)

Ride back home via the Inner west, greenway, cook river, airport and UNSW https://www.strava.com/activities/1993842119/share...

Friday Nov 30, 2018 #

Note

Just realised that BOSS 3 will be in the same day as Alon’s bday, maybe I will listen to instructions and uncharacteristily bring some points...

Exercises 25:00 [3]

10 PM

Zwift (Zwift late session ) 45:00 [3] 20.0 km (2:15 / km) +160m 2:10 / km
shoes: Merida Scultura 5000 (2017)

Thursday Nov 29, 2018 #

Exercises 25:00 [3]

11 PM

Zwift 55:55 [4] 24.0 km (2:20 / km) +206m 2:14 / km
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/1990942247

Wednesday Nov 28, 2018 #

Exercises 25:00 [3]

9 PM

Zwift (Ruins) 1:15:00 [3] 30.6 km (2:27 / km) +278m 2:21 / km
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/1989212933

Tuesday Nov 27, 2018 #

Exercises 25:00 [3]
shoes: Cannondale SI 2

10 PM

Zwift (Volcano climb) 1:01:00 [3] 26.0 km (2:21 / km) +202m 2:16 / km
shoes: Cannondale SI 2

https://www.strava.com/activities/1987429704

Monday Nov 26, 2018 #

Swimming (DRLC) 28:00 [3] 1.0 mi (28:00 / mi)

Exercises 25:00 [3]

Sunday Nov 25, 2018 #

Event: BOSS Season 2018/2019 Event 2 - Wallaroo SF

Exercises 20:00 [3]

9 AM

MTBO Race race (BOSS 2) 1:20:00 [4] 19.7 km (14.8 kph) +300m
shoes: Cannondale SI 2

DSQF - crap!

Couldn’t ask for a better start of the series.

https://www.strava.com/activities/1983026053

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