Training Log Archive: gudesoIn the 7 days ending Dec 30, 2018:
|
« | » |
| » now | ||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
Urban cycling with road bike 47:00 [3] 14.93 km (19.1 kph) +364m
shoes: Merida Scultura 5000 (2017)
Foot orienteering event (Informal (part of the map) 21:13 1.43 mi (14:52 / mi) +29m 13:59 / mi
ahr:118 max:174
Urban cycling with road bike 37:00 [3] 11.0 km (17.8 kph) +179m
shoes: Merida Scultura 5000 (2017)
Urban cycling with road bike 45:00 [3] 12.0 km (16.0 kph) +132m
shoes: Merida Scultura 5000 (2017)
Foot orienteering event race (Xmass Carnival day 3 ) 44:59 [4] 5.6 km (8:02 / km) +86m 7:27 / km
ahr:149 max:175 shoes: Salomon Wings Pro
Urban cycling with road bike 1:39:00 [3] 30.5 km (18.5 kph) +369m
shoes: Merida Scultura 5000 (2017)
Foot orienteering event race (Garden map XMASS Carnival) 16:33 [4] 2.5 km (6:37 / km) +25m 6:18 / km
ahr:150 max:168 shoes: Salomon Wings Pro
Foot orienteering event race (Bush map - XMASS Carnival) 22:26 [4] 2.5 km (8:58 / km) +38m 8:20 / km
ahr:142 max:163 shoes: Salomon Wings Pro
Foot orienteering event race (Score event - xmass 1) 49:47 [3] ** 7.8 km (6:23 / km) +169m 5:45 / km
ahr:153 max:174 shoes: Salomon Wings Pro
Foot orienteering event 21:00 [3] 2.01 km (10:27 / km) +49m 9:19 / km
shoes: Salomon Wings Pro
Urban cycling with road bike 2:18:00 [4] 45.0 km (19.6 kph) +672m
shoes: Merida Scultura 5000 (2017)
Urban cycling with road bike 1:18:00 [4] 27.0 km (20.8 kph) +470m
shoes: Merida Scultura 5000 (2017)
Urban cycling with road bike 3:27:00 [5] 90.0 km (26.1 kph) +353m
shoes: Merida Scultura 5000 (2017)