Training Log Archive: gudesoIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Note
(sick)
Day 5 of being sick, the only good thing is hat I have eaten almost nothing this week so my weight is going down!
Friday Feb 22, 2019 #
Note
(sick)
Day 4 and my situation got worse again. With 38.7 I have been asked to stay at bed all day :((
Thursday Feb 21, 2019 #
Note
(sick)
Still sick but getting a bit better
Wednesday Feb 20, 2019 #
Note
(sick)
My situation got worse ... have not been at work, and probably also tomorrow
Tuesday Feb 19, 2019 #
Note
(sick) (rest day)
Not feeling well today...
Monday Feb 18, 2019 #
8 PM
Gym 1:45:00 [3]
shoes: Salomon Wings Pro
Warming up on a stationary bike
Leg press 3 sets of 190kg
Leg extension - 3 sets of 40kg
Leg curl - 3 sets of 40kg
Ball plank - 3sets 10 kg
Rowing - 3 sets
Lat machine - 3 sets of 40 kg
Tripes dips machine - 3 sets 40 kg (the less weight the harder)
Chest press machine / - 3 sets 10 kilo each arm
Jumping over a box - 3 sets of 8
Chin * 5
Tummy sets * 3
Left hand still soar from yesterday’s crash
Leg press 3 sets of 190kg
Leg extension - 3 sets of 40kg
Leg curl - 3 sets of 40kg
Ball plank - 3sets 10 kg
Rowing - 3 sets
Lat machine - 3 sets of 40 kg
Tripes dips machine - 3 sets 40 kg (the less weight the harder)
Chest press machine / - 3 sets 10 kilo each arm
Jumping over a box - 3 sets of 8
Chin * 5
Tummy sets * 3
Left hand still soar from yesterday’s crash
Sunday Feb 17, 2019 #
Exercises 25:00 [3]
9 AM
MTBO Race race 1:16:14 [5] 19.37 km (15.2 kph) +228m
shoes: Cannondale SI 2
By far my best MTBO race in the BOSS series, at 1hr and 12 minute I have already had 50 points which would have made me finished in the top 5 with 1 point less than MRS, then came the crash and ended my event just a bout 0.5 km from the finish line after #235. Kind of then shockingly walked / rode to the finish control but ran too late and was panelised by 13 points.
Unlucky, but super pleased with today's performance. Summary to follow
Unlucky, but super pleased with today's performance. Summary to follow
5 PM
Foot orienteering event race 22:13 [5] 3.48 km (6:23 / km) +57m 5:54 / km
shoes: Salomon Wings Pro
Uringa's sprint event, I was determined to make it right (this time), and executed a good sprint event which was worth 3rd spot, a pretty successful day overall.