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Training Log Archive: gudeso

In the 7 days ending Feb 23:

activity # timemileskm+m
  Gym1 1:45:00
  MTBO Race1 1:16:14 12.04(9.5/h) 19.37(15.2/h) 228
  Exercises1 25:00
  Foot orienteering event1 22:13 2.16(10:17) 3.48(6:23) 57
  Total4 3:48:27 14.2 22.85 285

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Saturday Feb 23 #

Note
(sick)

Day 5 of being sick, the only good thing is hat I have eaten almost nothing this week so my weight is going down!

Friday Feb 22 #

Note
(sick)

Day 4 and my situation got worse again. With 38.7 I have been asked to stay at bed all day :((

Thursday Feb 21 #

Note
(sick)

Still sick but getting a bit better

Wednesday Feb 20 #

Note
(sick)

My situation got worse ... have not been at work, and probably also tomorrow

Tuesday Feb 19 #

Note
(sick) (rest day)

Not feeling well today...

Monday Feb 18 #

8 PM

Gym 1:45:00 [3]
shoes: Salomon Wings Pro

Warming up on a stationary bike
Leg press 3 sets of 190kg
Leg extension - 3 sets of 40kg
Leg curl - 3 sets of 40kg
Ball plank - 3sets 10 kg
Rowing - 3 sets
Lat machine - 3 sets of 40 kg
Tripes dips machine - 3 sets 40 kg (the less weight the harder)
Chest press machine / - 3 sets 10 kilo each arm
Jumping over a box - 3 sets of 8
Chin * 5
Tummy sets * 3


Left hand still soar from yesterday’s crash


Sunday Feb 17 #

9 AM

MTBO Race race 1:16:14 [5] 19.37 km (15.2 kph) +228m
shoes: Cannondale SI 2

By far my best MTBO race in the BOSS series, at 1hr and 12 minute I have already had 50 points which would have made me finished in the top 5 with 1 point less than MRS, then came the crash and ended my event just a bout 0.5 km from the finish line after #235. Kind of then shockingly walked / rode to the finish control but ran too late and was panelised by 13 points.

Unlucky, but super pleased with today's performance. Summary to follow

5 PM

Foot orienteering event race 22:13 [5] 3.48 km (6:23 / km) +57m 5:54 / km
shoes: Salomon Wings Pro

Uringa's sprint event, I was determined to make it right (this time), and executed a good sprint event which was worth 3rd spot, a pretty successful day overall.

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