Training Log Archive: gudesoIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
Exercises 25:00 [3]
8 PM
Road Trainer app 30:00 [3] 7.0 km (14.0 kph)
shoes: Merida Scultura 5000 (2017)
Sickness recovery ride day 5 https://www.strava.com/activities/2185560934
Friday Mar 1, 2019 #
Exercises 25:00 [3]
10 PM
Zwift 45:00 [4] 20.2 km (2:14 / km) +260m 2:06 / km
shoes: Merida Scultura 5000 (2017)
Sickness recovery ride day 4 https://strava.app.link/gwrfNmABHU
Thursday Feb 28, 2019 #
Gym 1:45:00 [3]
Coughing is still shit... I don’t know what to do anymore, don’t think I can even race on Sunday at the ACT mtbo #1
Warming up on a stationary bike
Leg press 3 sets of 190kg
Leg extension - 3 sets of 40kg
Leg curl - 3 sets of 40kg
Ball plank - 3sets 10 kg
Rowing - 3 sets
Lat machine - 3 sets of 40 kg
Tripes dips machine - 3 sets 40 kg (the less weight the harder)
Chest press machine / - 3 sets 10 kilo each arm
Chin * 5
Tummy sets * 3
Warming up on a stationary bike
Leg press 3 sets of 190kg
Leg extension - 3 sets of 40kg
Leg curl - 3 sets of 40kg
Ball plank - 3sets 10 kg
Rowing - 3 sets
Lat machine - 3 sets of 40 kg
Tripes dips machine - 3 sets 40 kg (the less weight the harder)
Chest press machine / - 3 sets 10 kilo each arm
Chin * 5
Tummy sets * 3
6 PM
Urban cycling with road bike 1:04:00 [4] 20.4 km (19.1 kph) +172m
shoes: Merida Scultura 5000 (2017)
https://strava.app.link/PoiOE3INFU
Sometimes all you need is a nice recovery ride to La Perouse (LaPa) and then have an ice cream :)))
Sometimes all you need is a nice recovery ride to La Perouse (LaPa) and then have an ice cream :)))
Wednesday Feb 27, 2019 #
Road Trainer app 30:00 [3] 11.0 km (22.0 kph)
weight:83kg shoes: Salomon Wings Pro
Sickness recovery ride - day 2, still feel very shit and coughing a lot
Exercises 25:00 [3]
Tuesday Feb 26, 2019 #
Note
Went to the GP today and the the scale says 83KG that's fantastic, best thing of being sick is not eating crap for a week. If I can get to my target weight 79kg-80kg before the Nationals that would be awesome.
6 PM
Gym 1:20:00 [3]
shoes: Salomon Wings Pro
Legs session
Monday Feb 25, 2019 #
5 PM
Gym 1:20:00 [3]
weight:83.5kg shoes: Salomon Wings Pro
Felt a slight improvement today, so headed to the gym, did not push too hard
Warming up on a stationary bike
Leg press 3 sets of 180kg
Leg extension - 3 sets of 40kg
Leg curl - 3 sets of 40kg
Ball plank - 3sets 10 kg
Rowing - 3 sets
Jumping over a box - 3 sets of 8
Chin * 5
Tummy sets * 3
Warming up on a stationary bike
Leg press 3 sets of 180kg
Leg extension - 3 sets of 40kg
Leg curl - 3 sets of 40kg
Ball plank - 3sets 10 kg
Rowing - 3 sets
Jumping over a box - 3 sets of 8
Chin * 5
Tummy sets * 3
9 PM
Zwift 51:00 [3] 25.1 km (2:02 / km) +72m 2:00 / km
shoes: Merida Scultura 5000 (2017)
First time on the bike after a devastating week... London flat lap just to make the legs roll again https://www.strava.com/activities/2174294034
Sunday Feb 24, 2019 #
Note
(sick)
Day 6, coughing is horrible and I also threw up the nothing that I have eaten.... yay party time! Not going to work tomorrow or whenever.... not even sure at this stage if I will be strong enough for the ACT mtbo 1 on Saturday....