Training Log Archive: gudesoIn the 7 days ending Apr 6, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTBO event race (Sprint race) 52:23 8.56 km (9.8 kph) +93m
ahr:154 max:178 shoes: Cannondale SI 2
MTBO event race 1:30:49 [4] 16.7 km (11.0 kph) +237m
ahr:161 max:181 shoes: Cannondale SI 2
Road Trainer app 1:00:00 [4] 19.3 km (19.3 kph)
shoes: Merida Scultura 5000 (2017)
Road Trainer app 1:00:00 [4] 33.8 km (33.8 kph)
shoes: Merida Scultura 5000 (2017)
Urban cycling with road bike 2:54:00 [4] 58.21 km (20.1 kph) +597m
ahr:105 max:159 shoes: Merida Scultura 5000 (2017)