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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Apr 13:

activity # timemileskm+m
  Urban cycling with road bike 2 2:20:28 51.72(22.1/h) 83.24(35.6/h) 343
  Exercises5 2:05:00
  Road Trainer app3 2:00:00 30.45(3:56) 49.0(2:27)
  MTBO event1 2:00:00 14.91(7.5/h) 24.0(12.0/h) 395
  Gym1 1:30:00
  Swimming 1 29:00
  Total11 10:24:28 97.08 156.24 738

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Saturday Apr 13 #

Exercises 25:00 [3]

5 PM

Urban cycling with road bike 1:45:00 [3] 40.1 mi (22.9 mph) +275m
shoes: Merida Scultura 5000 (2017)

No race for me today as I was volunteering at Heffron Race, but went afterwards for the Southsiders circuit... I was so happy that learn I have set a new personal record at Torrington rd climb (1:40 seconds) which is awesome. Next week we have two dual mtbo / foot events, so maybe an opportunity to navigate properly! https://strava.app.link/q3dJCgBQQV

Friday Apr 12 #

Urban cycling with road bike 35:28 [3] 18.7 km (31.6 kph) +68m
ahr:138 max:156 shoes: Merida Scultura 5000 (2017)

Laps at Centennial, despite a strong wind I felt strong today, yay
https://strava.app.link/ndhplVtZPV

Exercises 25:00 [3]

Thursday Apr 11 #

Road Trainer app 1:00:00 [3] 24.0 km (2:30 / km)
shoes: Merida Scultura 5000 (2017)

Back to full intervals, CP laps will be postponed for tomorrow

Exercises 25:00 [3]
shoes: Salomon Wings Pro

Wednesday Apr 10 #

Exercises 25:00 [3]

Core strength
9 PM

Road Trainer app 30:00 [3] 12.0 km (2:30 / km)
shoes: Merida Scultura 5000 (2017)

Light ntervals , legs still tired so nothing major, so I can read AP properly while cycling

Tuesday Apr 9 #

Exercises 25:00 [3]

Core strength
9 PM

Road Trainer app (Recovery ) 30:00 [3] 13.0 km (2:18 / km)
shoes: Merida Scultura 5000 (2017)

Monday Apr 8 #

Note

Long distance summary...


I quit a race.. something I have not done for many years.. feel mature enough to do so when a bad day starts and just getting worse...as Keith says: sometimes the dragon wins...

Swimming (@ DRLC) 29:00 [3]

Monday's @ DRLC
7 PM

Gym 1:30:00 [3]

Back to the gym, training to round 2 starts today!

Sunday Apr 7 #

9 AM

MTBO event race 2:00:00 [3] 24.0 km (12.0 kph) +395m
shoes: Cannondale SI 2

Long distance event

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