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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Apr 20:

activity # timemileskm+m
  Gym2 3:15:00
  Group cycling1 3:06:00 55.99(18.1/h) 90.1(29.1/h) 508
  Urban cycling with road bike 1 1:47:00 22.37(12.5/h) 36.0(20.2/h) 537
  Exercises4 1:40:00
  Foot orienteering1 49:00 4.11(11:56) 6.61(7:25) 141
  MTBO event1 32:00 4.31(8.1/h) 6.93(13.0/h) 108
  MTBO training or field trip1 31:00 2.5(4.8/h) 4.02(7.8/h) 99
  Zwift1 30:00 7.46(4:01) 12.0(2:30)
  Swimming intervals1 26:00 0.62(41:51) 1.0(26:00)
  Road Trainer app1 15:00 2.49(6:02) 4.0(3:45)
  Total13 12:51:00 99.83 160.66 1393
averages - weight:83kg

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Saturday Apr 20 #

Exercises 25:00 [3]

1 PM

MTBO event race (Belrose Dual event) 32:00 [4] 6.93 km (13.0 kph) +108m
ahr:155 max:181 weight:83kg shoes: GIANT XTC 29er 2016

Dual orienteering race (MTBO) part

Mostly happy with my course, rubished control 1 with my hesitation and lost 4 min, but otherwise did well.


At least I was not as rubbish as usual afterwards, let’s see if I won any splits from control 2 to 11.

>>>>>Seems like I won 3 splits and very tight with some others Pretty happy...with this.

Raced with my XTC today which was probably not the best bike for the terrain.

https://strava.app.link/UOFUYSsz2V

Control Number Splits MRS Won Splits OG Won
1 0:03:42 0:08:32 MRS
2 04:51 0:05:01 MRS
3 0:01:49 0:01:57 MRS
4 0:02:59 0:03:08 MRS
5 0:01:01 0:01:04 MRS
6 0:01:31 0:01:43 MRS
7 0:03:07 0:03:48 MRS
8 0:02:17 0:01:51 OG
9 0:01:40 0:01:23 OG
10 0:03:18 0:03:23 MRS
11 0:01:10 0:01:09 OG


3 PM

Foot orienteering race 49:00 [4] 6.61 km (7:25 / km) +141m 6:42 / km
shoes: Salomon Wings Pro

FootO, apparently I mispunched #7 but anyhow it was pretty rubbish, let's hope I will improve my FootO part on MOnday. https://www.strava.com/activities/2303664316
4 PM

MTBO training or field trip 31:00 [3] 4.02 km (7.8 kph) +99m
shoes: GIANT XTC 29er 2016

Friday Apr 19 #

Exercises 25:00 [3]

7 AM

Urban cycling with road bike 1:47:00 [4] 36.0 km (20.2 kph) +537m
shoes: Merida Scultura 5000 (2017)

Hills session local, just before Passover dinner...
https://strava.app.link/maPkEwfx0V

Tomorrow dual orienteering event, opportunity for me to prove “I can” do it properly sometimes!

Thursday Apr 18 #

Gym 1:30:00 [3]

8 PM

Swimming intervals 26:00 [3] 1.0 km (26:00 / km)

Swimming @ DRLC

Wednesday Apr 17 #

Note

Trainer making issues :((

Road Trainer app 15:00 [3] 4.0 km (3:45 / km)
shoes: Merida Scultura 5000 (2017)

My trainer is doing some issues, I spent 2-3 hrs in trying to fix it, or watching stupid Wahoo youtube movies which helped me only to believe I fix the noise just to find out it is still a crap!

Exercises 25:00 [3]

Tuesday Apr 16 #

Exercises 25:00 [3]

9 PM

Zwift 30:00 [3] 12.0 km (2:30 / km)
shoes: Merida Scultura 5000 (2017)

Issues with my Wahoo trainer, need to open it tomorrow..

Monday Apr 15 #

8 PM

Gym 1:45:00 [3]
shoes: Salomon Wings Pro

Legs session

Sunday Apr 14 #

6 AM

Group cycling 3:06:00 [5] 90.1 km (29.1 kph) +508m
shoes: Merida Scultura 5000 (2017)

Great group ride this morning, coffee never been better :)) good times
https://strava.app.link/EIVTy7sORV

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