Training Log Archive: gudesoIn the 7 days ending May 27, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 27, 2019 #
Gym 1:45:00 [3]
shoes: Salomon Wings Pro
Gym legs session! Luv the new week energies in the air...
Sunday May 26, 2019 #
Exercises 25:00 [3]
10 AM
MTBO Race race (ACT#2) 1:08:00 [4] 16.4 km (14.5 kph) +304m
shoes: Cannondale SI 2
10th looks like Michael Reed disqf was canceled
Last time I did this map I mispunched hence I was cautious today..no any navigation issues but could have better route choices in several bits.
Fast and tricky MAP just like MTBO should be!
Summary to follow, overall positive.
https://www.strava.com/activities/2399063290#kudos
Last time I did this map I mispunched hence I was cautious today..no any navigation issues but could have better route choices in several bits.
Fast and tricky MAP just like MTBO should be!
Summary to follow, overall positive.
https://www.strava.com/activities/2399063290#kudos
Saturday May 25, 2019 #
3 PM
Urban cycling with road bike 1:55:55 [4] 46.0 km (23.8 kph) +427m
shoes: Merida Scultura 5000 (2017)
Botany Bay circuit, did not want to worn-off my legs before the ACT MTBO race..https://strava.app.link/8OTiLjTKYW
Thursday May 23, 2019 #
Exercises 20:00 [3]
6 AM
Road Trainer app (INTERVALS MORNING) 30:00 [3] 14.28 km (28.6 kph)
shoes: Merida Scultura 5000 (2017)
9 PM
Road Trainer app (IntervALS) 1:00:00 [3] 27.0 km (27.0 kph)
shoes: Merida Scultura 5000 (2017)
Wednesday May 22, 2019 #
7 AM
Stationary bike 30:00 [3] 13.0 mi (2:18 / mi)
shoes: Merida Scultura 5000 (2017)
STATIONARY BIKE AT THE HOTEL