Training Log Archive: gudesoIn the 7 days ending Jun 11, 2019:
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Tuesday Jun 11, 2019 #
Exercises 20:00 [3]
MTB (H2O mtb Park ) 1:16:00 [4] 12.0 km (9.5 kph) +183m
shoes: Cannondale SI 2
https://strava.app.link/FbOSZPxMqX
Monday Jun 10, 2019 #
Foot orienteering event race (@ West Sydney Uni) 25:43 [4] 3.34 km (7:43 / km) +28m 7:24 / km
ahr:150 max:176 shoes: Salomon Wings Pro
#6 from #5 went straight to #9 which was in the way anyway but similar issue happened to me in the NSW champs when I went straight to 14 instead of 4, maybe my sight is fading?
#14 could made a much shorter route choice, so that was a bad decision to go out through the tunnel.
Looks like I won the 2nd last split which is nice, and 2nd in the last control where I ran head to head with Simon Winsdor.
Enjoyable race ! (-;
Road Trainer app 45:00 [3] 22.36 km (29.8 kph)
shoes: Merida Scultura 5000 (2017)
Sunday Jun 9, 2019 #
Urban cycling with road bike 2:00:00 [3] 47.5 km (23.8 kph) +393m
shoes: Merida Scultura 5000 (2017)
Saturday Jun 8, 2019 #
Exercises 25:00 [3]
Road Trainer app 45:00 [3] 30.6 km (40.8 kph)
shoes: Merida Scultura 5000 (2017)
https://www.strava.com/activities/2433047500
Friday Jun 7, 2019 #
Exercises 20:00 [3]
Road Trainer app 1:00:00 [4] 46.0 mi (46.0 mph)
shoes: Merida Scultura 5000 (2017)
Thursday Jun 6, 2019 #
Gym (Legs session ) 1:30:00 [3]
Wednesday Jun 5, 2019 #
Exercises 25:00 [3]
shoes: Salomon Wings Pro
Road Trainer app 45:00 [4] 32.3 km (43.1 kph)
shoes: Merida Scultura 5000 (2017)