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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Jul 6:

activity # timemileskm+m
  Urban cycling with road bike 2 3:10:41 45.16(14.2/h) 72.68(22.9/h) 897
  Gym1 1:40:00
  Road Trainer app1 45:00 14.29(19.1/h) 23.0(30.7/h)
  Foot orienteering1 37:55 1.74(21:48) 2.8(13:33) 68
  Commute to work or back1 34:00 7.46(13.2/h) 12.0(21.2/h)
  Total6 6:47:36 68.65 110.48 965

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Wednesday Jul 3 #

10 PM

Road Trainer app 45:00 [3] 23.0 km (30.7 kph)
shoes: Merida Scultura 5000 (2017)

Tuesday Jul 2 #

5 PM

Urban cycling with road bike 35:41 [4] 18.68 km (31.4 kph) +97m
shoes: Merida Scultura 5000 (2017)

5 laps at Centennial Park with Simon https://www.strava.com/activities/2497243972#kudos
6 PM

Commute to work or back 34:00 [3] 12.0 km (21.2 kph)
shoes: Merida Scultura 5000 (2017)

Monday Jul 1 #

Note

Results in eventor are wrong, it was 37: 49 seconds div 3
8 PM

Gym 1:40:00 [3]
shoes: Salomon Wings Pro

Sunday Jun 30 #

10 AM

Foot orienteering race 37:55 intensity: (7 @2) + (8:50 @3) + (22:30 @4) + (6:28 @5) 2.8 km (13:33 / km) +68m 12:05 / km
ahr:157 max:179 shoes: Salomon Wings Pro

Metro League 3, had a smooth run today and finished 15th in Div 3, gaining Uringa 7 points from possible 10. The only issue was running from 5 to 9 instead of 6, however that was in the way anyway and did not impact the time too much.
4 PM

Urban cycling with road bike 2:35:00 [4] 54.0 km (20.9 kph) +800m
shoes: Merida Scultura 5000 (2017)

I thought FootO race was not enough, and after nice family day, Yael dropped me at Akuna bay then I cycled back to Little Bay https://www.strava.com/activities/2491904414#kudos

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