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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Jul 20:

activity # timemileskm+m
  Climb training2 6:38:54 94.26(14.2/h) 151.7(22.8/h) 2317
  Road Trainer app3 2:00:00 42.18(21.1/h) 67.88(33.9/h)
  Exercises3 1:30:00 6.84 11.0
  Total8 10:08:54 143.27 230.58 2317
  [1-5]8 10:08:27

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Saturday Jul 20 #

Exercises 25:00 [3]

Note

Last few days before heading back to Australia, happy I did not gain any weight and will try to loose at least 2/3 kilos before QLD champs.
9 AM

Road Trainer app 30:00 [3] 9.2 km (18.4 kph)
shoes: Caad 8 Cannondale

Intervals before leaving Eilat and 5hrs drive to Tel Aviv back north https://www.strava.com/activities/2546809341

Friday Jul 19 #

6 AM

Climb training 2:38:52 intensity: (27 @0) + (22:20 @1) + (1:14:16 @2) + (37:02 @3) + (24:47 @4) 50.94 km (19.2 kph) +886m
ahr:123 max:160 shoes: Caad 8 Cannondale

Eilat Mountains (including Ein Netafim climb) then down to Eilat and along the Red Sea to Taba check point https://www.strava.com/activities/2544565549#kudos

Thursday Jul 18 #

Road Trainer app 45:00 [3] 30.0 mi (40.0 mph)
shoes: Caad 8 Cannondale

Intervals

Wednesday Jul 17 #

Note
(rest day)

Tuesday Jul 16 #

6 AM

Climb training 4:00:02 [5] *** 100.76 km (25.2 kph) +1431m
ahr:144 max:186 shoes: Caad 8 Cannondale

Long ride with my best budy Matti!

Nes Harim notorious climb (399mt /5.6km with average of more than 7% slope) then Bet Gubrin lap (Israel road bike champ course) and back to Nachshon......OMG that was a tough day in the office! some pictures here: https://www.strava.com/activities/2536326207

Monday Jul 15 #

7 AM

Exercises 45:00 [3] 11.0 km (4:05 / km)
shoes: Caad 8 Cannondale

17 * 125% FTP intervals https://www.strava.com/activities/2533252433 over 300watts OMG

Sunday Jul 14 #

Exercises 20:00 [3]

8 AM

Road Trainer app 45:00 [4] 10.4 km (13.9 kph)
shoes: Caad 8 Cannondale

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