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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Jul 27:

activity # timemileskm+m
  Urban cycling with road bike 1 2:16:14 26.36(11.6/h) 42.42(18.7/h) 292
  Road Trainer app2 1:15:00 26.0(20.8/h) 41.84(33.5/h)
  Exercises3 1:15:00
  Zwift1 1:00:00 18.64(3:13) 30.0(2:00) 395
  Total7 5:46:14 71.0 114.26 687
  [1-5]7 5:43:51

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Thursday Jul 25 #

Exercises 25:00 [3]

8 AM

Road Trainer app 30:00 [3] 15.0 mi (30.0 mph)
shoes: Caad 8 Cannondale

https://www.strava.com/activities/2561171491 Last TrainerRoad session before heading to the airport.

Wednesday Jul 24 #

Zwift 1:00:00 [3] 30.0 km (2:00 / km) +395m 1:53 / km
shoes: Caad 8 Cannondale

Tuesday Jul 23 #

Exercises 25:00 [3]

8 AM

Road Trainer app (Intervals ) 45:00 [4] 11.0 mi (14.7 mph)
shoes: Caad 8 Cannondale

Monday Jul 22 #

Exercises 25:00 [3]

9 AM

Urban cycling with road bike (Around Rehovot) 2:16:14 intensity: (2:23 @0) + (32:01 @1) + (1:04:54 @2) + (31:08 @3) + (5:48 @4) 42.42 km (18.7 kph) +292m
ahr:115 max:161 shoes: Caad 8 Cannondale

Around Rehovot - 34c left the in laws home at 9am which was too late ...

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