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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Aug 3:

activity # timemileskm+m
  Road Trainer app2 1:45:00 33.5(19.1/h) 53.91(30.8/h)
  Gym1 1:30:00
  MTB1 53:00 11.89(13.5/h) 19.13(21.7/h) 306
  Exercises2 50:00
  Zwift1 45:00 13.07(3:27) 21.03(2:08) 234
  Total6 5:43:00 58.45 94.07 540

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Friday Aug 2 #

Exercises 25:00 [3]

10 PM

Zwift (Box Hill Climb) 45:00 [3] 21.03 km (2:08 / km) +234m 2:02 / km
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/2584161931 London - new record in box hill climb yay (sub 10 min)

Thursday Aug 1 #

10 PM

Road Trainer app (Intervals ) 45:00 [3] 15.5 mi (20.7 mph)
shoes: Merida Scultura 5000 (2017)

Wednesday Jul 31 #

11 PM

Road Trainer app (Intervals) 1:00:00 [3] 18.0 mi (18.0 mph)
shoes: Merida Scultura 5000 (2017)

Tuesday Jul 30 #

Gym 1:30:00 [3]
shoes: Salomon Wings Pro

Back to routine, legs session

Sunday Jul 28 #

MTB (Uurban MTB) 53:00 [3] 19.13 km (21.7 kph) +306m
shoes: Cannondale SI 2

https://www.strava.com/activities/2569028038 Getting out after 3 days in route to Australia, wonderful to be back! Pretty happy with my pace.

Exercises 25:00 [3]

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