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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Aug 10:

activity # timemileskm+m
  Zwift3 2:23:00 41.5(3:27) 66.79(2:08) 850
  MTB3 2:15:14 26.28(11.7/h) 42.3(18.8/h) 535
  Gym1 1:45:00
  Road Trainer app2 1:30:00 16.99(11.3/h) 27.35(18.2/h)
  Exercises3 1:00:00
  Foot orienteering1 35:45 3.23(11:04) 5.2(6:53) 110
  Total12 9:28:59 88.01 141.64 1495

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SuMoTuWeThFrSa

Saturday Aug 10 #

Zwift 34:00 [4] 18.09 km (1:53 / km) +154m 1:48 / km
shoes: Merida Scultura 5000 (2017)

Exercises 20:00 [3]

2 PM

Foot orienteering race (Cronulla (1st middle)) 35:45 [4] 5.2 km (6:53 / km) +110m 6:13 / km
shoes: Salomon Wings Pro

Very cold and windy day in Sydney, that did not stop me in doing the event today neither it stopped a few others. Started #1 with some hesitations if I am actually running south... then improved as time progressed. Wasted some seconds at #4 as the control was hidden behind the bench... tried to oversmart #7 by approaching from the bottom of the cliff just to find out it was on the top! Pretty much cruising 8-10 and back home. Tough wind and some climbing but beautiful scenery of the Cronulla bay. I was pretty surprised I won the race by margin of almost 3 minutes from the second (though only 6 participants), well cheers for that and then a beer...:)) City 2 surf tomorrow! So just a light training on the trainer as I write here! Happy days.

https://strava.app.link/syMcJjTr2Y Seems like the Garmin watch did not record my first 400 m.

Friday Aug 9 #

10 PM

Zwift (Climb training ) 59:00 [4] 24.7 km (2:23 / km) +490m 2:10 / km
shoes: Merida Scultura 5000 (2017)

Thursday Aug 8 #

10 PM

Road Trainer app (Intervals) 45:00 [4] 14.35 km (19.1 kph)
shoes: Merida Scultura 5000 (2017)

Wednesday Aug 7 #

Exercises 20:00 [3]

11 PM

Zwift (Volcano climb) 50:00 [4] 24.0 km (2:05 / km) +206m 2:00 / km
shoes: Merida Scultura 5000 (2017)

Tuesday Aug 6 #

Exercises 20:00 [3]

10 PM

Road Trainer app (Intervals) 45:00 [3] 13.0 km (17.3 kph)
shoes: Merida Scultura 5000 (2017)

Monday Aug 5 #

2 PM

MTB 57:00 [4] 20.3 km (21.4 kph) +197m
shoes: Cannondale SI 2

Teaching in the weekend means day off on Monday yay, quick urban MTB around Botany Park https://strava.app.link/BKiv1JQ2TY wished I could do it regularly!
8 PM

Gym (Legs session) 1:45:00 [3]
shoes: Salomon Wings Pro

Sunday Aug 4 #

4 PM

MTB 37:14 [4] 11.0 km (17.7 kph) +164m
shoes: Cannondale SI 2

I have dug my legs deeper today and as a result made a lap record at Wylde MTB Park, yay! https://strava.app.link/M6m4EI6JSY
5 PM

MTB (2nd Lap k) 41:00 [4] 11.0 km (16.1 kph) +174m
shoes: Cannondale SI 2

Wylde 2nd Lap a bit more relaxed pace https://strava.app.link/M6m4EI6JSY I was last to leave the mtb Park...

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