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Training Log Archive: gudeso

In the 7 days ending Aug 17, 2019:

activity	#	time	miles		km		+m
Gym	2	3:15:00
Commute to work or back	4	2:54:00	25.66	(8.8/h)	41.3	(14.2/h)	284
Running	1	1:25:00	8.84	(9:37)	14.22	(5:59)	382
Road Trainer app	1	45:00	5.59	(7.5/h)	9.0	(12.0/h)
Zwift	1	45:00	13.42	(3:21)	21.6	(2:05)	226
Exercises	2	40:00
criterium	1	27:36	9.24	(20.1/h)	14.87	(32.3/h)	133
Total	12	10:11:36	62.75		100.99		1025

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Saturday Aug 17, 2019 #

Commute to work or back 40:00 [3] 7.0 km (10.5 kph)
shoes: Cannondale road bike

To Heffron and back

8 AM

Gym 1:30:00 [3]
shoes: Salomon Wings Pro

Legs session

3 PM

criterium race (Heffron Park #3rd) 27:36 [4] 14.87 km (32.3 kph) +133m
ahr:143 max:173 shoes: Cannondale System Six Ultegra

Today was my first race at Heffron Park after very long time, IT WAS NICE TO HAVE MY FIRST PODIUM THIS YEAR (and certainly not the last). In the 2 last laps, the seat post went down and as a result I was stuck in a single speed mode as the Di2 battery lost connection... that means I couldn’t accelerate in the final sprint. Good times ....regardless.

Friday Aug 16, 2019 #

Exercises 20:00 [3]

9 AM

Commute to work or back 24:00 [3] 8.3 km (20.7 kph) +65m
shoes: Merida Scultura 5000 (2017)

Casual day, planned to do a trainer but I am exhausted from a tough week at work

6 PM

Commute to work or back 50:00 [3] 11.0 km (13.2 kph) +70m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/2623566737

Thursday Aug 15, 2019 #

Note

Happy to announce I have now have another Canonndale bike in the family, System SIX ultegra Di2 , I got rid of my rubbish Merida and bought a cheap commute trek bike (also for the trainer). Unfortunately, I also sold the XTC the bike that crossed WA along the Munda Biddi :((( sad but I had no way to afford the new bike otherwise !

C • XTC 4

Exercises 20:00 [3]

11 PM

Zwift (Box hill climb ) 45:00 [4] 21.6 km (2:05 / km) +226m 1:59 / km
shoes: Merida Scultura 5000 (2017)

https://strava.app.link/NTnYDcLSaZ

Wednesday Aug 14, 2019 #

8 AM

Commute to work or back 1:00:00 [3] 15.0 km (15.0 kph) +149m
shoes: Merida Scultura 5000 (2017)

Commute to Trumper Park as per sport carnival at Alon’s school
https://strava.app.link/gl1Z3lTl9Y

9 PM

Road Trainer app (Intervals ) 45:00 [4] 9.0 km (12.0 kph)
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/2618368359

Tuesday Aug 13, 2019 #

Gym 1:45:00 [3]
shoes: Salomon Wings Pro

Legs session

Monday Aug 12, 2019 #

Note

My legs are trashed I think I will skip the gym tonight!

Note
(rest day)

Sunday Aug 11, 2019 #

Event: ACT & NSW Ski-O Championships

8 AM

Running race (City 2 Surf) 1:25:00 [4] 14.22 km (5:59 / km) +382m 5:16 / km
shoes: Salomon Wings Pro

https://strava.app.link/pvFALhxZ3Y city 2 surf with another 80,000 runners

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