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Training Log Archive: gudeso

In the 7 days ending Sep 14:

activity # timemileskm+m
  Exercises6 2:25:00
  Urban cycling with road bike 2 1:58:39 31.56(16.0/h) 50.79(25.7/h) 435
  Commute to work or back4 1:58:00 20.67(10.5/h) 33.26(16.9/h) 113
  Gym1 1:45:00
  Road Trainer app2 1:30:00 11.99(8.0/h) 19.3(12.9/h)
  Zwift1 51:00 13.05(3:55) 21.0(2:26) 228
  Stationary bike1 30:00 12.0(2:30) 19.31(1:33)
  Swimming 1 28:00 1.0(28:00) 1.61(17:24)
  Crit Race 1 26:35 9.15(20.7/h) 14.73(33.2/h) 74
  Total17 11:52:14 99.42 160.01 850

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Saturday Sep 14 #

Exercises 25:00 [3]

2 PM

Commute to work or back race 40:00 [3] 7.0 mi (10.5 mph)
shoes: Cannondale System Six Ultegra

Commute to Heffron and back..
3 PM

Crit Race race (Heffron Park (3rd)) 26:35 [5] 14.73 km (33.2 kph) +74m
shoes: Cannondale System Six Ultegra

Another day, another race, another 3rd, and another mechanical issues...this time I was overtaken metres from the line, yet.. found out the saddle went down again during the race, that explains why I could not get to my maximum power in the sprint.

Well...podium is podium..let's hope these mechanical issues won't fly to Victoria

Friday Sep 13 #

Exercises 25:00 [3]

8 AM

Commute to work or back 23:00 [3] 8.5 km (22.2 kph) +53m
shoes: Cannondale System Six Ultegra

5 PM

Urban cycling with road bike 33:39 [5] 18.79 km (33.5 kph) +95m
shoes: Cannondale System Six Ultegra

5 laps @ Centennial Park, set a new record today, happy days...

Commute to work or back 20:00 [3] 4.5 km (13.5 kph) +60m
shoes: Cannondale System Six Ultegra

6 PM

Commute to work or back 35:00 [3] 9.0 km (15.4 kph)
shoes: Cannondale System Six Ultegra

Back from UNSW

Thursday Sep 12 #

Note

Booked today the hotel in Perth (for the conference later in the year) I will be located next to Kings Park..so rd bike is in place...

Exercises 25:00 [3]

9 PM

Road Trainer app 45:00 [4] 10.3 km (13.7 kph)
shoes: Merida Scultura 5000 (2017)

Wednesday Sep 11 #

Exercises 20:00 [3]

8 PM

Swimming 28:00 [3] 1.0 mi (28:00 / mi)

Back to swimming at DRLC
10 PM

Zwift (Box Hill climb ) 51:00 [4] 21.0 km (2:26 / km) +228m 2:18 / km
shoes: Merida Scultura 5000 (2017)

Felt strong today yay..https://strava.app.link/v2EK9UYCTZ

Tuesday Sep 10 #

Exercises 25:00 [3]

8 PM

Road Trainer app (Intervals) 45:00 [3] 9.0 km (12.0 kph)
shoes: Merida Scultura 5000 (2017)

Monday Sep 9 #

7 PM

Stationary bike 30:00 [3] 12.0 mi (2:30 / mi)

8 PM

Gym 1:45:00 [3]
shoes: Salomon Wings Pro

Legs session, felt strong and motivated today

Sunday Sep 8 #

Urban cycling with road bike 1:25:00 [4] 32.0 km (22.6 kph) +340m
shoes: Cannondale System Six Ultegra

Very windy day so stayed local (no group ride) https://www.strava.com/activities/2688975045#kudos

Exercises 25:00 [3]

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