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Training Log Archive: gudeso

In the 7 days ending Nov 9, 2019:

activity # timemileskm+m
  Commute to work or back7 3:53:42 45.64(11.7/h) 73.45(18.9/h) 363
  Urban cycling with road bike 2 3:49:00 61.21(16.0/h) 98.5(25.8/h) 945
  Crit Race 1 36:26 13.11(21.6/h) 21.1(34.8/h) 4
  Total10 8:19:08 119.96(4:10) 193.06(2:35) 1312

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SuMoTuWeThFrSa

Saturday Nov 9, 2019 #

Commute to work or back 30:00 [3] 10.0 mi (20.0 mph)
shoes: Cannondale System Six Ultegra

Commute to Heffron Park
3 PM

Crit Race race 36:26 intensity: (2:13 @2) + (14:53 @3) + (17:31 @4) + (1:49 @5) 21.1 km (34.7 kph) +4m
ahr:150 max:186 shoes: Cannondale System Six Ultegra

GOOD TIMES! Squeezed my first podium at Div 4 Yay (-:

Friday Nov 8, 2019 #

8 AM

Commute to work or back (Commute to work) 30:42 [3] 9.3 km (18.2 kph) +227m
shoes: Cannondale road bike

https://www.strava.com/activities/2848809632#kudos
7 PM

Commute to work or back 25:00 [3] 6.03 km (14.5 kph)
shoes: Cannondale road bike

https://www.strava.com/activities/2849363059

Commute to work or back 25:00 [3] 6.03 km (14.5 kph)
shoes: Cannondale road bike

https://www.strava.com/activities/2849363059

Thursday Nov 7, 2019 #

8 AM

Commute to work or back 32:00 [3] 8.8 km (16.5 kph) +61m
shoes: Cannondale road bike

Commute to unsw https://strava.app.link/TMOznhOqq1
7 PM

Commute to work or back 30:00 [3] 9.2 km (18.4 kph) +29m
shoes: Cannondale road bike

Commute from work https://strava.app.link/6OPNN9Eqq1

Tuesday Nov 5, 2019 #

8 AM

Commute to work or back 31:00 [3] 9.0 km (17.4 kph) +46m
shoes: Cannondale road bike

https://www.strava.com/activities/2841934762#kudos
5 PM

Commute to work or back 30:00 [3] 9.0 km (18.0 kph)
shoes: Cannondale road bike

Monday Nov 4, 2019 #

Note
(rest day)

Sunday Nov 3, 2019 #

Urban cycling with road bike 37:00 [3] 14.5 km (23.5 kph) +64m
shoes: Cannondale System Six Ultegra

The hardest part of the day was riding from Tempe station back home... legs were trashed and I was tiered. Ant sent sms about a FootO event at 4pm which I thought to go but, having rain outside + resting in the bed was a bit more appealing today ..,:))
8 AM

Urban cycling with road bike (Sydney to the Gong) 3:12:00 [4] 84.0 km (26.3 kph) +881m
shoes: Cannondale System Six Ultegra

Ella felt unwell today so was very close to cancel my event, yet eventually went out around 8am instead of 6 with the last wave. That actually motivated me and I pushed hard taking over many riders today... UNSW team raised $4000 so I am pleased. Enjoyed my nap in the train from Wollongong so much! Happy days... MTBO boss2 next wknd yay ..https://strava.app.link/CuiZzAqkj1

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