Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 16:

activity # timemileskm+m
  Zwift3 2:50:00 48.22(3:32) 77.61(2:11) 961
  MTBO Race1 1:16:09 11.23(8.8/h) 18.08(14.2/h) 234
  Commute to work or back1 28:00 5.34(11.5/h) 8.6(18.4/h) 216
  Foot orienteering event1 11:45 1.33(8:51) 2.14(5:30) 10
  Total6 4:45:54 66.13(4:19) 106.42(2:41) 1421

«»
1:26
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 16 #

4 PM

Foot orienteering event race 11:45 intensity: (16 @2) + (6 @3) + (10:09 @4) + (1:14 @5) 2.14 km (5:30 / km) +10m 5:22 / km
ahr:162 max:174 shoes: Salomon Wings Pro

FootO at Cattai National Park, this is the event I set for Alon's school

Friday Nov 15 #

10 PM

Zwift 40:00 [4] 15.6 mi (2:34 / mi) +291m 2:25 / mi
shoes: Cannondale SI 2

Wednesday Nov 13 #

Zwift (NYC) 1:12:00 [3] 30.0 km (2:24 / km) +393m 2:15 / km
shoes: Cannondale SI 2

Tuesday Nov 12 #

Commute to work or back 28:00 [3] 8.6 km (18.4 kph) +216m
shoes: Cannondale SI 2

9 PM

Zwift 58:00 [3] 22.5 km (2:35 / km) +277m 2:26 / km
shoes: Cannondale SI 2

Monday Nov 11 #

Note
(rest day)

Sunday Nov 10 #

8 AM

MTBO Race race 1:16:09 intensity: (5:49 @2) + (18:39 @3) + (51:10 @4) + (31 @5) 18.08 km (14.2 kph) +234m
ahr:150 max:179 shoes: Cannondale SI 2

You are 1 hr and 2 minutes into the race (at control #218 near the dam) with 26 points (lince score), with 13 minutes to spare, you have two options:

1) Take 4 easy controls worthy 9 points and finish 3d overall with 35 points.

2) Make a stupid mistake, go the wrong direction, get disoriented for few minutes, then run late to the finish by 7 minutes and get a penalty of 7 points, then as s result finish only with 19 points.

Yes, let's kick the bucket again and again and again...

« Earlier | Later »