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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 23:

activity # timemileskm+m
  Commute to work or back5 2:25:00 27.68(11.5/h) 44.54(18.4/h) 470
  Climb training1 2:10:00 31.69(14.6/h) 51.0(23.5/h) 600
  Zwift2 1:46:00 33.11(3:12) 53.29(1:59) 230
  Swimming intervals1 28:00 1.0(28:00) 1.61(17:24)
  Exercises1 20:00
  Foot orienteering event1 18:54 2.18(8:41) 3.5(5:24) 3
  Total11 7:27:54 95.65 153.94 1303

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Saturday Nov 23 #

3 PM

Climb training 2:10:00 [4] 51.0 km (23.5 kph) +600m
shoes: Cannondale System Six Ultegra

Hills session gps file was corrupted including Uttanga st which is the steepest hill in Sydney

Friday Nov 22 #

Exercises 20:00 [3]

9 AM

Commute to work or back 31:00 [3] 8.67 km (16.8 kph) +61m
shoes: Cannondale SI 2

11 PM

Zwift 45:00 [3] 20.0 mi (2:15 / mi)
shoes: Cannondale SI 2

Late session

Thursday Nov 21 #

8 AM

Commute to work or back 30:00 [3] 9.0 km (18.0 kph) +76m
shoes: Cannondale SI 2

Off season slackness...
https://strava.app.link/7sGxRaVaP1

To the gear down for few weeks until 2020
6 PM

Commute to work or back 28:00 [3] 9.0 km (19.3 kph) +66m

Wednesday Nov 20 #

9 PM

Zwift (Box Hill climb ) 1:01:00 [3] 21.1 km (2:53 / km) +230m 2:44 / km
shoes: Cannondale SI 2

Tuesday Nov 19 #

9 AM

Commute to work or back 25:00 [3] 8.62 km (20.7 kph) +68m
shoes: Cannondale SI 2

6 PM

Commute to work or back 31:00 [3] 9.25 km (17.9 kph) +199m
shoes: Cannondale SI 2

Monday Nov 18 #

Swimming intervals 28:00 [3] 1.0 mi (28:00 / mi)
shoes: Salomon Wings Pro

Sunday Nov 17 #

5 PM

Foot orienteering event race (River Series) 18:54 intensity: (10 @1) + (9 @2) + (3:17 @3) + (5:01 @4) + (10:17 @5) 3.5 km (5:24 / km) +3m 5:22 / km
ahr:164 max:193 shoes: Salomon Wings Pro

Concluding a weekend of FootO with a win at the river series, Yay (-; good pace, smooth navigation, let's learn how to translate it to MTBO pls

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