Training Log Archive: gudeso

In the 7 days ending Nov 23, 2019:

2:10

0:00

3 PM

Climb training 2:10:00 [4] 51.0 km (23.5 kph) +600m
shoes: Cannondale System Six Ultegra

Hills session gps file was corrupted including Uttanga st which is the steepest hill in Sydney

Exercises 20:00 [3]

9 AM

Commute to work or back 31:00 [3] 8.67 km (16.8 kph) +61m
shoes: Cannondale SI 2

11 PM

Zwift 45:00 [3] 20.0 mi (2:15 / mi)
shoes: Cannondale SI 2

Late session

8 AM

Commute to work or back 30:00 [3] 9.0 km (18.0 kph) +76m
shoes: Cannondale SI 2

Off season slackness...
https://strava.app.link/7sGxRaVaP1

To the gear down for few weeks until 2020

6 PM

Commute to work or back 28:00 [3] 9.0 km (19.3 kph) +66m

9 PM

Zwift (Box Hill climb ) 1:01:00 [3] 21.1 km (2:53 / km) +230m 2:44 / km
shoes: Cannondale SI 2

9 AM

Commute to work or back 25:00 [3] 8.62 km (20.7 kph) +68m
shoes: Cannondale SI 2

6 PM

Commute to work or back 31:00 [3] 9.25 km (17.9 kph) +199m
shoes: Cannondale SI 2

Swimming intervals 28:00 [3] 1.0 mi (28:00 / mi)
shoes: Salomon Wings Pro

5 PM

Foot orienteering event race (River Series) 18:54 3.5 km (5:24 / km) +3m 5:22 / km
ahr:164 max:193 shoes: Salomon Wings Pro

Concluding a weekend of FootO with a win at the river series, Yay (-; good pace, smooth navigation, let's learn how to translate it to MTBO pls